Fitness Recipe: ‘Sex in a Pan’ Protein Cake. Have you heard about the recipe "Sex in a pan"? It is an excellent nut cake with pudding topped with a fine layer of soft cheese,that you simply cannot resist. Try our fitness version of this cake, which we enriched with protein.
Yes, this is the thirteenth entry for this particular recipe, and yes, it is different from all the rest.
This is one of the most requested desserts I have.
Easy to put together, and ohhhhhh soooooo gooooood. (People actually make strange noises while eating it.) It will keep for a few days in the fridge, but only.
You can Cook Fitness Recipe: ‘Sex in a Pan’ Protein Cake using 18 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Fitness Recipe: ‘Sex in a Pan’ Protein Cake
- It's of Ingredients(for the dough):.
- What You needis of Oatmeal.
- Lets Go Prepare of Honey.
- What You needis of Cashew Nuts.
- It's of Coconut / Olive oil.
- What You needis of Whey Protein Powder.
- It's of Ingredients (for the pudding filling):.
- What You needis of Semi-fat Cream curd.
- It's of / 6.7 oz of Milk.
- Lets Go Prepare of / 6.7 oz of Water.
- It's of Erithrit.
- Lets Go Prepare of Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar).
- What You needis of Chocolate Pudding.
- What You needis of Vanilla Pudding.
- Lets Go Prepare of Ingredients (for the cottage cheese filling):.
- It's of Semi-fat Cream curd.
- Lets Go Prepare of Dark Chocolate.
- What You needis of Erithrit.
Sex in a Pan - crazy name for a dessert, but it's one of the best desserts you'll ever have, a pudding dessert with a crunchy pecan bottom crust. I think it's called sex in a pan because it's six layers and from six layers in a pan it got it's sex in a pan. A long time ago, before I was married, my friend came. Let's make my Upside-down Banana-Coconut Cake recipe!
Fitness Recipe: ‘Sex in a Pan’ Protein Cake step by step
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well..
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute..
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder..
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese..
- Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool..
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely..
- Sprinkle the cake with chocolate slices before serving. Enjoy!.
This is a low calorie but extremely rich fitness cake, which can provied you enough energy. Fitness Recipe: 'Sex in a Pan' Protein Cake. Instagram: @sabrina.at.gym Have you ever heard of the delicacy of "Sex in a pan"? Underneath the name is a great walnut cake hidden in a pudding topped with a hearty layer of cottage cheese mixture that simply cannot be resisted. When it's hot outside, this chocolate pudding recipe is perfect to help cool you off and satisfy that sweet tooth.