Recipe: Delicious Lower Cal Lasagne

Lower Cal Lasagne. This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. First off, I apologize this video is so long but ha ha, this is the way Allan and I cook and I edited the crud out of this to try and make it shorter. A healthy, low calorie and high protein lasagna recipe that uses fat free cheese, low fat beef, frozen spinach and whole wheat lasagna noodles.

Make sure to follow these tips. Lasagne are a type of wide, flat pasta, possibly one of the oldest types of pasta. Lasagne, or the singular lasagna, is an Italian dish made of stacked layers of thin flat pasta alternating with fillings. You can Have Lower Cal Lasagne using 25 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Lower Cal Lasagne

1. What You needis of For the meat sauce:.
2. What You needis 125 g of 5% lean beef mince,.
3. It's 120 ml of tomato passata,.
4. Lets Go Prepare 1/2 tbsp of tomato pureé paste,.
5. Lets Go Prepare 1/2 of onion, chopped finely,.
6. It's 40 ml of unsweetened almond milk,.
7. It's 1 clove of garlic, crushed,.
8. What You needis 1 tsp of Italian dried herbs,.
9. Lets Go Prepare of OR 1/2 dried basil and 1/2 tsp dried oregano,.
10. What You needis 1/2 tbsp of granulated Stevia sweetener,.
11. What You needis of Salt and pepper to season.
12. Lets Go Prepare of For the white sauce:.
13. It's 1 of heaped tbsp plain flour,.
14. It's 1/2 tbsp of unsalted butter,.
15. Lets Go Prepare of Around 200ml unsweetened almond milk,.
16. It's of Around 50ml milk,.
17. What You needis 20 g of 50% reduced fat cheddar,.
18. It's of Grated nutmeg to taste,.
19. Lets Go Prepare of Salt and pepper to season.
20. Lets Go Prepare of Other:.
21. What You needis 25 g of 50% reduced fat cheddar,.
22. What You needis 6 of lasagne sheets (dried),.
23. Lets Go Prepare A few of fresh basil leaves (optional),.
24. Lets Go Prepare of Salt and pepper to season.
25. It's of Spray cooking oil.

This lasagne recipe uses zucchini slices for noodles, with tomato sauce, bechamel, mozzarella, and lots of Parmigiano Nutritional Information. Super healthy low cal lasagne made with eggplant, tofu, kale and Parmesan. Am dining solo and about to make an entire tray, happy to share a large single portion / normal sized double portion with a. import lasagne import theano import theano.tensor as T #. create Theano variables for input and target create a small convolutional neural network from lasagne.nonlinearities import leaky_rectify. Classic Eggplant Lasagna that's full of cheesy goodness, without the pasta!

Lower Cal Lasagne step by step

1. Heat a large pan over a medium heat. Add some oil then once warm add in the onions. Cook for a few minutes until they begin to soften. Season with salt and pepper and add the garlic plus the beef mince. Gently brown off the mince..
2. Add in the dried Italian herbs, tomato paste, passata and Stevia sweetener. Stir and bring to a simmer. Cook for around 8-10 minutes then turn the heat off. Add the 40ml almond milk and stir until the sauce lightens a little in colour. Set aside..
3. Make the white sauce in a medium saucepan over a medium heat by first adding the butter until it melts. Then add the flour and stir until it forms a clump. Add in the milk and half the almond milk. Whisk continuously over the heat until the flour dissolves down. Add in the remaining milk and keep whisking. Do this until no lumps remain and the sauce thickens. Season well with salt and pepper. Turn the heat down to low. Grate in some nutmeg (don't add to much, as it's a strong spice)..
4. Add in the 20g cheddar and stir through the sauce. Remove from the heat and set aside. Preheat the oven to 180 (fan)..
5. Now to prep the lasagne. Take a small high sided oven proof dish and spoon in around 1/3rd of the meat sauce. Next layer over two sheets of pasta. Then layer over just under half the white sauce. Layer over another two sheets of dried pasta..
6. Next add the remaining 2/3rds of the meat sauce spreading it evenly and right up to the sides of the dish neatly. Layer over the final two sheets of pasta, followed by a layer of the remaining white sauce. Completely cover the top up to all sides. Sprinkle over the remaining grated cheddar cheese. Season with salt and pepper. Cover with foil and bake in the oven for 30 minutes..
7. For the final 15-20 minutes of baking remove the foil from the top. Bake until the top is bubbly and golden. Garnish with a few fresh basil leaves (optional). Enjoy!.

Great for a gluten-free lasagna option or just for sneaking in a healthy vegetable. lasagne.nonlinearities ¶. Non-linear activation functions for artificial neurons. The output of the tanh function applied to the activation. class lasagne.nonlinearities. Your ingredient options when making lasagna are virtually endless. You can make vegetarian lasagna, a meat lover's lasagna, or lasagna with all the works, packed with your.