Recipe: Perfect Kale and romaine lettuce salad

Kale and romaine lettuce salad. Kale and romaine make an ideal combination of greens, but all romaine or all kale is fine: just stay away from tender, wilting leaves like mesclun and Bibb lettuce. Using strong greens also means that the salad can be tossed up to two hours before serving, as long as it is kept cold. This hearty salad packs a flavor punch thanks to dried cranberries, feta and bacon.

The salad also has a great pop of savory flavor from the grated cheese. Leave it out if you don't want cheese in the salad because you have a lot of cheese going on in the meal, or for any other compelling reason. I like using Lacinato, or dinosaur, kale for this salad, which is a bit smoother and less ruffley than regular mature kale. You can Cook Kale and romaine lettuce salad using 7 ingredients and 10 steps. Here is how you cook it.

Ingredients of Kale and romaine lettuce salad

1. It's of kale.
2. Lets Go Prepare of romaine lettuce.
3. Lets Go Prepare of Roma tomatoes.
4. Lets Go Prepare of a small-medium sized onion.
5. What You needis of medium black olives.
6. What You needis of Bacon bits.
7. It's of Hidden valley ranch dressing.

A homemade balsamic vinaigrette dresses this kale, spinach, and lettuce salad. A homemade balsamic vinaigrette dresses this kale, spinach, and lettuce salad. The Best Kale Lettuce Salad Recipes on Yummly My fridge was already stocked with a tub of kale and a large head of romaine, and because I was am on a cashew butter kick, I wanted to use some in a salad dressing.

Kale and romaine lettuce salad step by step

1. Wash the veggies off..
2. Be sure to only use the leafy green parts of kale and romaine lettuce, cut out the hard middle pieces..
3. Cut up kale in large bowl or pot, be sure not to use any moist, mushy pieces. Lightly wash the kale, it gets soggy easy..
4. Cut up the romaine lettuce and add to the bowl with the kale, mix together, I use my hands. Be sure to wash your hands, before you start preparing this..
5. Cut up Roma tomatoes, I cut mine in fours down the middle, hold the pieces together, and flip them on their side, and then cut them into pieces, as shown in the picture. Toss them in the salad bowl after your done..
6. Cut both ends off the onion. And peel off first layer..
7. Dice the onion up (I included a picture of an easy way to dice up onions) and break up the pieces, so they aren't sticking together! (I did not include that picture.).
8. Toss the onions in the salad bowl and mix the onions and Roma tomatoes, into the kale and romaine lettuce..
9. Drain the black olives. Cut your medium black olives in half and toss them into the salad and mix it together..
10. Serve with bacon bits and hidden valley ranch dressing..

I was a little nervous to bring this kale-based salad to work. Kale can be a tricky green for some people, which is part of the reason I added equal parts of romaine. Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces. This method works great for bulky greens (kale, romaine, chard, etc.).