Stuffed Zucchini. This delicious stuffed zucchini recipe can be served as either a side dish or a main dish. Here's my Stuffed zucchini recipe, really easy and you only need a few ingredients. You will need zucchini, pork, onion, garlic, salt, black pepper.
Here are some health benefits of stuffed zucchini: Zucchini squash are low in carbohydrates and calories, and are brimming with fiber and vitamin C, which helps promote a healthy immune system. Chop the zucchini flesh and set aside. Stuffed zucchini is a versatile dish as well and the recipe is easy to adjust for vegetarian family members—fill the zucchini with extra cheese and breadcrumbs or replace the protein with meat. You can Cook Stuffed Zucchini using 11 ingredients and 7 steps. Here is how you cook it.
Ingredients of Stuffed Zucchini
- It's of Ground beef.
- What You needis of Zucchini.
- Lets Go Prepare of Tomato sauce, if 1 is not enough I use 2 and add cornstarch to thicken.
- What You needis of Onion, chopped.
- What You needis of Garlic, chopped.
- What You needis of as needed Salt and pepper.
- Lets Go Prepare of Cumin.
- Lets Go Prepare of Dry parsley.
- Lets Go Prepare of Allspice.
- It's of Curry powder.
- What You needis of Cinnamon.
Stuffed Zucchini - delicious low-carb and easy to prepare zucchini boats stuffed with seasoned ground turkey/chicken, topped with cheese and baked until tender. Six brilliant ways to stuff zucchini from Delish.com. Every summer I fall in love again with zucchini—but it takes a minute. Pat the zucchini dry and fill the cavity with the stuffing.
Stuffed Zucchini instructions
- First, brown ground beef with spices and add chopped garlic..
- After meat has cooked for a while, add onion. Cook until onion softens and meat cooked through..
- Prepare zucchini while meat mixture is cooling. Chop zucchini into 3 pieces. Use melon baller or knife to take out the zucchini insides. Save the zucchini insides for later..
- Stuff the zucchini with meat mixture. Align in pan close to each other so mixture stays in. Add zucchini insides to pan..
- I like to sprinkle spice, cumin, and curry over everything. Then add tomato sauce..
- Bring to a boil then cover and cook for 40-45 min. Check on it occasionally, spoon sauce over zucchini when you check on it. Boil uncovered for 5-10 min to let sauce thicken if you want..
- This is traditionally served over white rice..
Go ahead and really pack the filling in there before mounding it on top. This will help it hold together when you slice the zucchini later. Looking for the best Stuffed Zucchini recipes? Get recipes like Giant Sausage Stuffed Zucchini, Taco-Stuffed Zucchini Boats and Stuffed Zucchini with Turkey Sausage from Simply Recipes. Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija CheeseKalyn's Kitchen.