Stuffed Zucchini & Eggplant. This delicious stuffed zucchini recipe can be served as either a side dish or a main dish. Here's my Stuffed zucchini recipe, really easy and you only need a few ingredients. You will need zucchini, pork, onion, garlic, salt, black pepper.
Here are some health benefits of stuffed zucchini: Zucchini squash are low in carbohydrates and calories, and are brimming with fiber and vitamin C, which helps promote a healthy immune system.
Chop the zucchini flesh and set aside.
Stuffed zucchini is a versatile dish as well and the recipe is easy to adjust for vegetarian family members—fill the zucchini with extra cheese and breadcrumbs or replace the protein with meat.
You can Have Stuffed Zucchini & Eggplant using 12 ingredients and 10 steps. Here is how you achieve it.
Ingredients of Stuffed Zucchini & Eggplant
- What You needis 2 kg of Zucchini.
- It's 1/2 kg of eggplant.
- Lets Go Prepare 2 1/2 cup of short \ round grain rice (washed & drained).
- It's 250 g. of Minced meat.
- It's 1 of onion finely chopped.
- Lets Go Prepare 12 of garlic cloves minced.
- What You needis 1 liter of tomato sauce(juice).
- It's 2 tbsp of dry mints.
- What You needis to taste of Salt.
- It's 1/2 tbsp of 7 spices.
- Lets Go Prepare of Lemon juice.
- It's 1 tbsp of vegetable oil.
Stuffed Zucchini - delicious low-carb and easy to prepare zucchini boats stuffed with seasoned ground turkey/chicken, topped with cheese and baked until tender. Six brilliant ways to stuff zucchini from Delish.com. Every summer I fall in love again with zucchini—but it takes a minute. Pat the zucchini dry and fill the cavity with the stuffing.
Stuffed Zucchini & Eggplant step by step
- Filling preparation : in a bowl add rice,meat, chopped onion, 1 tsp dry mints, 1 tbsp lemon juice, salt, 7 spices, oil, 1tsp tomato paste, mix very well untill all ingredients, homogeniz,.
- Wash Zucchini, trim top of zucchini and the end. Hollow zucchini, untill it is medium thick or more thin as desired.
- Wash eggplant, trim the top, hollow completely untill it is so thin, soak every fineshed eggplant in salted water.
- Zucchini & eggplant are ready now, start filling zucchini with rice meat mixture, don't fill it to the top just ¾ of it..
- Remove every eggplant from water, drain and then fill with rice meat mixture, to the top, roll the eggplant with two fingers and remove extra filling.
- In a large deep pot, line up Zucchini & egg plant, add tomato sauce to almost cover them, add salt, 1 tsp dry mints, and minced garlic, cover the pot.
- Pot on medium high heat, bring to a boil,and leave on low heat for about one hour, or untill well done.
- Before turning off fire in 5 minutes add lemon juice (to taste).
- Remove from heat, pour the sauce in sauce bowl, and zucchini and Eggplant in serving dish.
- Serve hot with its sauce.
Go ahead and really pack the filling in there before mounding it on top. This will help it hold together when you slice the zucchini later. Looking for the best Stuffed Zucchini recipes? Get recipes like Giant Sausage Stuffed Zucchini, Taco-Stuffed Zucchini Boats and Stuffed Zucchini with Turkey Sausage from Simply Recipes. Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija CheeseKalyn's Kitchen.