Chickpeas & Orzo & Zucchini. Canned chickpeas: Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! Just be sure to rinse them off before chowing down to wash out excess sodium!

Crispy Roasted Chickpeas They're salty, they're crunchy, and they're so darn easy to make! Sprinkle them over a salad, top them onto a bowl, or eat them straight off the. Chickpea is the common name for an annual plant, Cicer arietinum, of the Fabaceae (or Leguminosae) family that is widely cultivated for its typically yellow-brown, pea-like seeds. You can Have Chickpeas & Orzo & Zucchini using 8 ingredients and 3 steps. Here is how you cook it.

Ingredients of Chickpeas & Orzo & Zucchini

Lets Go Prepare of Orzo cook from direction.
What You needis of medium zucchini, clean & dice in pieces.
What You needis of red onion diced.
What You needis of garlic diced.
What You needis of Vegetable stock for the orzo.
Lets Go Prepare of parmasan cheese graded.
It's of olive oil.
Lets Go Prepare of chickpeas drained.

The name also is used for these edible seeds, which form in short pods and are popular in various cuisines. Chickpeas, or garbanzo beans, are rich in nutrients and may provide a range of health benefits. In this article, learn more about the nutritional contents of chickpeas and how to use them. Chickpeas (aka garbanzo beans, ceci, and bengal gram) are loved around the globe.

Chickpeas & Orzo & Zucchini instructions

Cook orzo by package directions. But instead of water use vegetable stock hold back 2 cups of stock to mix in later.
Sauté red onion, garlic, zucchini in a medium sauté pan with 2 tbs olive oil untill soft..
Mix in orzo, parmasan cheese, chickpeas and stock mix and warm untill cheese is melted and chickpeas are warm on low heat. Eat and enjoy. If you try this give some puctures. Thanks..

Canned or dried, they've got a prime spot in our pantry. These nutritional overachievers are chock-full of fiber and protein. Chickpeas (Cicer arietinum L.) are a type of legume in the same family as kidney beans and peanuts. They have a buttery, nutty flavor and creamy texture. Want to know what to do with chickpeas?