Zucchini_okra. Okra and zucchini are stewed with tomatoes and Moroccan spices in this traditional recipe. May be prepared in a conventional pot or clay tagine. Some tips and information regarding care and maintenace of Zucchini.
Kedua bahan ini dikenal memiki banyak manfaat dan khasiat.
Oyong (or Chinese okra) resembles zucchini in texture, but with really hard ridges for its outer skin.
It doesn't look appetizing from the outset, but give it a try.
You can Have Zucchini_okra using 20 ingredients and 21 steps. Here is how you achieve that.
Ingredients of Zucchini_okra
- What You needis of Zucchini Ingredients:.
- Lets Go Prepare 2 kg of medium sized zucchini.
- It's 400 of of grams minced meat.
- It's 2 cups of Egyptian rice for stuffing.
- Lets Go Prepare 1/2 teaspoon of seven spices.
- It's 1/2 teaspoon of salt.
- What You needis 50 g of pine nuts.
- What You needis 1 tablespoon of ghee.
- It's of Okra Ingredients:.
- It's 1 kg of green okra.
- Lets Go Prepare 500 g of lamb / cubes.
- What You needis 200 g of tomatoes.
- Lets Go Prepare 1 cup of fresh cilantro (coriander).
- What You needis 10 of garlic cloves.
- What You needis 2 cups of water or broth.
- It's 2 tablespoons of tomato paste.
- Lets Go Prepare 4 tablespoons of pomegranate molasses.
- It's 3 tablespoons of ghee or oil.
- What You needis 1 teaspoon of salt & pepper to taste.
- Lets Go Prepare of Vegetable oil (appropriate for frying the okra).
Zucchini lovers will surely love this curiously. Procedure: Wash tomatoes and okra or zucchini. Trim stems from okra and slice. Traditional Pakistani Onion Okra Curry with Tomatoes In Urdu.
Zucchini_okra instructions
- Preparation of zucchini: Wash and core the centre of the zucchini, using a corer..
- Wash the rice and soak for 30 mins. Strain well from excess water..
- In a large mixing bowl add the rice, minced meat, salt and spices, mix well together.
- Fry the pine nuts while constantly stirring until they turn a golden brown.
- Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity..
- Preparation of the okra: Remove the top side tip of the Okra.
- Wash them under running water then Place in a strainer to dry well.
- Heat the oil and deep fry the okra until golden.
- Finely chop the garlic.
- Wash the cilantro and chop finely.
- In a pot on medium heat, add the ghee and saute the meat and until it has browned.
- Add the water or broth over the meat & bring to a boil for 6-8 mins.
- In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly.
- Peel the tomatoes after removing the seeds, dice into small cubes.
- When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly.
- Add the tomatoes to the sauce and mix.
- Add the zucchini to the mixture & leave for 30 mins.
- Add the okra to the mixture.
- Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring).
- Serve hot along side vermicelli rice.
- By: Sanaa Kaddour.
The Best African Okra Recipes on Yummly Kielbasa And Chicken Gumbo, Dixie Stir-fry, Andouille, Crab, & Oyster Gumbo. See more ideas about Chinese okra recipe, Okra recipes, Okra. ยท Oyong (or Chinese okra) resembles zucchini in texture, but with really hard ridges for its outer skin. Zucchini produces fruits with green, yellow, gray or black skin and is sure to be extremely prolific in your summer garden. They also enjoy fresh vegetables, such as cucumber, zucchini, and frozen foods like bloodworms and brine shrimp.