15 minute Zucchini / courgette pasta. This flavor-packed dish is healthy, keto and low-carb and makes a delicious protein packed meal in minutes. Try this recipe today and surprise your family! Grate the courgettes/zucchini, chop or mince the garlic, finely chop the chilli and grate the parmesan.

Also, it's paleo, vegan, gluten-free, grain-free and all that other good I even like it better than regular ol' boxed dried pasta. Zucchini noodles are not better than homemade pasta. Not going to lie but they put up a good fight! You can Cook 15 minute Zucchini / courgette pasta using 10 ingredients and 6 steps. Here is how you cook it.

Ingredients of 15 minute Zucchini / courgette pasta

What You needis 2 of crougettes.
Lets Go Prepare 1 can of organic tomato sauce (400 g).
What You needis 1 of onion.
Lets Go Prepare 3-4 clove of garlic (or to taste).
It's 1 table spoon of wild oregano.
What You needis 1 tea spoon of yeast extract.
What You needis 1-2 tablespoon of olive oil.
What You needis to taste of Salt and pepper.
It's 400 g of pasta of choice.
What You needis 50 g of feta cheese, crumbled.

Toss with cooked pasta and a shower of Parmesan. Check out our courgette pasta recipes for new ways to serve this gorgeously soft vegetable Serve up this creamy quick dish for a last minute dinner party and impress veggie friends. Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. Zucchini, also known as courgette, is botanically a fruit.

15 minute Zucchini / courgette pasta step by step

Sauté onions and garlic or garlic paste in olive oil until golden..
Add chopped up zucchini, salt, pepper and oregano and sauté until zucchini has softened and let out its juices..
Add tomato sauce and I large teaspoon of yeast extract. My colleague swears by this truck and uses it in all her tomato- based dishes, like pasta sauce and lasagna.
Once cooked well, add crumbled feta to to taste and simmer for another recoupment of minutes so that feta melts somewhat and integrates with the sauce..
In parallel boil water with some olive oil and salt, and make al sentence pasta. Cooking time will vary depending on pasta used..
Serve with a salad - rocket and cherry tomato salad goes particularly well..

However, in gastronomic terms, it is a vegetable from the Cucurbitaceae family, which is the squash family. This vegetable has been a part of the diet around the world for many centuries. But lately, it has been purported as a. This one pot cheesy chicken pasta meal is easy, quick and delicious. This chili zucchini pasta is a really simple way to bring zucchini pasta into a light lunchtime meal.