Recipe: Yummy Tasty Matoke

Tasty Matoke. Lets cook a very simple and tasty recipe from Africa. We cook green unripe bananas (matoke) together with potatoes and boiled beef. Matoke in peanut sauce served with creamed spinach.

It all comes down to what works for you. Let us start this simple beef matoke recipe, another tasty one pot meal that everyone young. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. You can Have Tasty Matoke using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Tasty Matoke

1. What You needis of Green bananas.
2. It's of Beef.
3. What You needis of Onions.
4. Lets Go Prepare of Tomatoes.
5. What You needis of Cooking oil.
6. What You needis of Salt.
7. What You needis of Royco(plus any other spice you wish but optional).

See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke is a banana variety that is indigenous to Uganda.

Tasty Matoke instructions

1. Boil the beef as you peel the bananas and wash.
2. In a sufuria fry the onions and add the beef..
3. When the onions are golden brown, you can add tomatoes..
4. Add the royco and salt..
5. Add the bananas and some little water and let it cook..
6. When ready serve with vegetables if you wish..

They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Due to the high starch content, the flesh of unripe. matoke food matooke african east rwanda uganda africa banana cooked cooking cuisine delicious dish ebitookye flavour fruit gastronomy gourmet green homemade hot ibitoke kigali kitchen local lunch. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our.