Recipe: Perfect Tasty githeri

Delicious, fresh and tasty.

Tasty githeri. I can't believe that we've never done a githeri recipe na venye it's a staple food in my household. I hope you enjoy watching and. Githeri is a Kenyan dish, which is a mix of Maize and beans.

Tasty githeri The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. Gītheri is one dish that is synonymous with where I come from, and a trademark of Kenyan cuisine. See recipes for Githeri special, Githeri with bananas too. You can Cook Tasty githeri using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of Tasty githeri

  1. It's 2 cups of cooked maize and beans(githeri).
  2. Lets Go Prepare 2 of boiled potatoes.
  3. It's 2 of tomatoes.
  4. What You needis 2 tbsp of oil.
  5. What You needis 1 of onion.
  6. What You needis 1/4 tsp of turmeric powder.
  7. Lets Go Prepare to taste of Salt.

And that is exactly what is on show at AKA Gallery in Kampala under the title:`Githeri Exhibition'. It features three artists; Isa Outarra, Paul Kintu, and Ronnie Tindi. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa. It is a great source of protein. dried whole kernel corn (maize); rinsed in cold water. dried beans (kidney beans or similar); soaked in cold water for a few hours, rinsed.

Tasty githeri step by step

  1. Heat the oil in a sufuria, add chopped onions,fry until translucent.
  2. Add chopped tomatoes,cook on low heat until the tomatoes are mushy,stirring regularly and breaking up the tomatoe pieces with cooking stick as you stir.
  3. Once the tomatoes are cooked,add turmeric powder.
  4. Next add the boiled potatoes and cooked maize and beans.
  5. Allow the githeri to gently simmer on low heat,giving an occasional stir until the mixture thickens and flavours are well combined.
  6. Taste and adjust salt.serve hot,garnish with coriander.

Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein. Githeri is an authentic Kenyan dish of beans and maize. Let's get wild and have a bit of fun with crazy exotic yet easy to do cooking recipes with Waridi's K. Tasty Githeri Recipe by Joyce Ng'ong'a.