Kimchi Natto Tofu for Dieters. Chop up the kimchi so that it is in bite-size pieces. Mix together with the natto in a glass or non-reactive bowl. Trust us when we say that Vitasoy Organic Sprouted Tofu tastes good on its own, but it's even better after absorbing the spicy and tangy kimchi flavours.

For this reason, fermented, probiotic soy foods — such as miso, tempeh, tamari, or natto — are low in antinutrients. Nattō (納豆) is a traditional Japanese food made from soybeans that have been fermented with Bacillus subtilis var. natto. It is often served as a breakfast food. You can Have Kimchi Natto Tofu for Dieters using 5 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Kimchi Natto Tofu for Dieters

What You needis 1/2 block of Tofu.
Lets Go Prepare 1 of Kimchi.
Lets Go Prepare 1 of pack Natto.
What You needis 1 of Green onion (if available).
It's 1 of drizzle Sesame oil.

Natto and kimchi have one thing in common; they are fermented. The distinct flavours produced from being fermented and their significant health benefits are what makes these two a long-loved dish for centuries. Take a look at japancentre.com's extensive range of chilled natto and kimchi from Japan. Tofu Kimchi is essentially a stir fried kimchi served with boiled tofu.

Kimchi Natto Tofu for Dieters step by step

Cut the tofu into bite size pieces and put on a plate. Mix the natto with the sauce and mustard that comes with the pack. Chop the green onion finely..
Pile the natto, kimchi and green onion on top of the tofu and you're done!!!.
If you're not on a diet, this is even better with some sesame oil. I have it like that occasionally.....

They are not cooked together but rather served together. Tofu Kimchi is a popular appetiser and also a drink snack in Korea. People often associate it with Korean alcoholic beverage - Soju (소주) or Makgeolli (막걸리). Natto is a favorite dish for breakfast in Japan. To those who are not used to eating natto on a daily basis, it can be quite a challenge to try it!