Sprouts idli. In this video I show you how to make sprouts idli or moong dal idli recipe. This is a perfect recipe for weight loss as it'a made of sprouts and healthy. Very soft and spongy, the Sprouts and Palak Idli is addictively delicious.

To make Moong Sprouts - Refer this sprouts post for more detailed step by step post. Wash and soak the moong dal overnight. Todays recipe for Mixed Sprouts Dosa Using Idli Dosa Batter uses sprouted green gram whole (Moong dal), black gram whole (Urad dal) and white chick peas (Kabuli channa). You can Have Sprouts idli using 4 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Sprouts idli

Lets Go Prepare 1 cup of sprouts.
Lets Go Prepare 1 cup of fermented urad dal paste.
It's 1/2 cup of soaked rawa.
What You needis as per taste of Salt.

A very soft idli made with moong sprouts, spinach and semolina. It is very high in fibre and very nutritious. It is perfect as a snack, breakfast or kids lunch box. Idli has occupied a very important place in Southern part of Tamilnadu.

Sprouts idli step by step

Take 1 cup of urad dal soak it for 8 hour then blend it, make a smooth paste and rest it for another 8hr for fermentation. Blend the sprouts into a smooth paste. Soak the rawa in water for overnight. Mix rawa, urad dal paste, sprout paste and salt. Mix them well..
Grease the idli mould with oil or ghee. Pour the batter in it. Steam it for 15 mins in a low - medium flame..

The softness of idli lies in the selection of rice and black gram (Ulunthu/Urad dhal). Tumbler Idli - These are idlis made in regular stainless steel tumblers instead of the idli stand. The idea emerged from the traditional Karnataka style Khotto made in jackfruit leaves. How to Sprout Mung Beans or Moong at home. Making mung sprouts at home is easier and better How to make Sprouts - First Method: A) This method that I am mentioning below is to sprout the.