Simples Cook Yummy Protein packed Falafel

Protein packed Falafel. This Protein Packed Falafel Bowls will break up your meal planning rut. Plus you won't believe how delicious this Greek Yogurt Sauce (Tzatziki) is! Falafel is packed with a variety of important nutrients.

Do you know how to make protein falafel? I absolutely love falafel, so I've made it many times! Strangely enough, though, I've never made a protein-packed, fitness-friendly falafel. You can Have Protein packed Falafel using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Protein packed Falafel

1. Lets Go Prepare of chickpeas (overnight soaked).
2. Lets Go Prepare of roasted peanut (optional).
3. It's of lime juice.
4. What You needis of cumin powder.
5. Lets Go Prepare of dried parsley leaves.
6. It's of fresh coriander leaves.
7. Lets Go Prepare of big onion sliced.
8. Lets Go Prepare of garlic.
9. What You needis of extra virgin olive oil.
10. What You needis of fresh spinach leaves.
11. What You needis of whole green chillies.

Falafels are a powerhouse protein source—especially for vegans and vegetarians. But depending on how they're made, the deep-fried chickpea balls can be loaded with calories. A healthier way of cooking chickpea falafel using appe pan or ebelskiver pan. Here's the fyi on falafel: It's a Middle Eastern dish made from blended chickpeas, mixed with You can eat falafel on its own, but it's more often than not served with the aforementioned pita.

Protein packed Falafel step by step

1. First put all the ingredients in a blender/food processor to make a coarse paste..
2. Now take a small tennis ball size portion from the mixture & give it a patty/tikki like shape..
3. Now add little olive oil to a heated pan then shallow fry those patties both sides until golden brown..
4. Once all the Falafels are done.Serve with tzatziki dip or any other dip of your choice..

Our Moroccan Falafels combine chickpeas, agave, apricots and a touch of chilli, all mixed together with a selection of Known for its ability to absorb flavours, tofu is the ultimate protein-packed ingredient! Learn how to make classic falafels with this easy homemade recipe! Crispy on the outside and bursting with herbaceous fresh flavor, these healthy falafels can be baked or pan-fried! Falafel Recipe (V+GF): a quick step by step easy recipe to make falafel using garbanzo beans (canned/dry), mint, garlic, and few other ingredients. It tastes absolutely delicious, the mixture can be.