Sprouts chaat. sprouts chaat recipe with step by step photos - quick, easy and tasty chaat made with moong sprouts, herbs and chutneys. combining moong sprouts with indian spices, herbs and chutneys makes for an excellent chaat snack. the recipe is simple and even without the addition of chutneys taste good. Sprout Chaat Recipe, Learn how to make Sprout Chaat (absolutely delicious recipe of Sprout Chaat ingredients and cooking method) A healthy snack of sprouted lentils and beans with lemon juice and spices. It can be prepared in various ways in the form of salad, chaat, patties etc.

Onions contain phytochemicals that can remove free radicals. It can reduce the risk of developing gastric ulcers. Sprouts chaat is a healthy snack recipe suitable for all ages. You can Have Sprouts chaat using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Sprouts chaat

What You needis of sprouts mung beans,black chickpeas.
What You needis of oil.
Lets Go Prepare of Sweet chutney, tamarind dates chutney , green chutney , chaat masala.
Lets Go Prepare of yoghurt,.
It's of papdis, sev.
Lets Go Prepare of POmegranate ,.
It's of chopped coriander salt.

This can be had as a tea time snack or a mid morning snack or can be served with papdis as a regular papdi chaat too. Sprouts Chaat is another diabetes friendly recipe. Full of healthy proteins, carbs, vitamins and fiber this snack will keep you satiated and your doctor very happy. This colourful, tangy and spicy dish will take some planning (you have to soak the beans a day in advance to make sprouts) but its completely worth it. mixed sprouts chaat

Sprouts chaat instructions

In a non-stick pan heat oil add bean sprouts and salt. Cover and cook the sprouts for about 5-7 minutes.cook til the sprouts get completely steamed but still retain some crunch..
Remove from pan and mix papdis and chutney and yoghurt..
Garnish with sev and some pomegranate pearls sprinkle some sev..
Healthy and tasty sprouts chaat is ready to be served.you can sprinkle amchoor powder or chaat masala if needed..

Mixed Sprouts chaat is a treat to your taste buds as it is flavor packed and is made with desi chutneys and the juicy pomegranate, lemon, boiled mixed sprouts and little coriander to add freshness to the dish. Laced with lemon juice and chaat masala, the bountiful flavour of this Mixed Sprout. Assembled all mentioned ingredients at one place. Mix moong sprouts, chopped boiled potato, onion, tomato salt, in mixing bowl. Spread half of this prepared mixture on crushed papdi as shown.