Sweet Potato. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet potatoes are usually orange but also found in other colors, such as white. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. You can Have Sweet Potato using 1 ingredients and 1 steps. Here is how you cook that.

Ingredients of Sweet Potato

It's of Some potato.

Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes are a surprisingly nutritious vegetable. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are a hearty, delicious veggie.

Sweet Potato step by step

Wash properly and steam for 15 mins..

Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here.