Sprouts raita. First if all chop vegetables finely. . . In spinach mixed sprouts raita, spinach is used along with boiled mixed sprouts to make a vibrantly-coloured and multi-textured raita. This scrumptious and refreshing healthy palak sprouts raita makes.
I got these recipes from Tarla dalal's website.
Both the recipes were given under Protein rich , low calorie , healthy food category.
Home Raita Recipes Sprouts and Mixed Vegetable Raita Recipe.
You can Have Sprouts raita using 5 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Sprouts raita
- It's of moong sprouts.
- Lets Go Prepare of cumin seeds (jeera) powder.
- It's of Salt.
- Lets Go Prepare of low fat curd / yoghurt.
- Lets Go Prepare of chilli powder.
This particular raita is full of calcium, proteins and vitamins. There is no need to explain the health benefits of sprouts and the importance to include them in Here is a recipe for a healthy and tasty green gram sprouts raita. This recipe is adapted from Mrs. Ingredients for Wheat And Sprouted Moong Raita Recipe.
Sprouts raita step by step
- In a bowl take whisked yoghurt..
- Add Moong sprouts in whisked yoghurt..
- Combine all the Cumin seeds powder,Red chilli powder,salt in a bowl and mix well..
- Refrigerate for at least half hour. Serve chilled..
Steam the sprouts till done and set aside. Grind together coconut, green chillies and salt to a fine paste. Riti raita is a condiment in South Asian cuisine made of dahi (yogurt, often referred to as curd) together with raw or cooked vegetables, more seldom fruit, or in the case of boondi raita, with fried droplets of batter made from besan (chickpea flour, generally labeled as gram flour). Boondi Raita is the best accompaniment for vegetarian Rice preparations. It enhances the flavors while enjoying the Pulaos or Veg.