Recipe: Yummy low calorie maple glazed chicken breast

low calorie maple glazed chicken breast. Mix all ingredients except the chicken in large bowl. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image.

These values are recommended by a government body and are not CalorieKing. Your daily values may be higher or lower depending on your calorie needs. Calories per serving of Maple Glazed Chicken. You can Cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of low calorie maple glazed chicken breast

1. Lets Go Prepare 2 of whole boneless and skinless chicken breast.
2. It's 1/4 cup of pure maple syrup.
3. What You needis 1/4 cup of Brown sugar.
4. It's 3 clove of garlic, minced.
5. Lets Go Prepare 1 cup of soy sauce.
6. Lets Go Prepare 1 of salt and pepper to taste.
7. It's 1 of dried basil to taste.
8. Lets Go Prepare 2 tbsp of lemon juice.
9. What You needis 1 tbsp of ground ginger.

Get full nutrition facts for other Boar's Head products and all your other favorite brands. While chicken breasts are a staple for me, I enjoy the deeper flavors imparted by thighs. This is a recipe I modified from Eating Well magazine that pairs that richness with a slightly sweet flavorful marinade and sauce. Learn about the number of calories and nutritional and diet information for Boar's Head Roasted Chicken Breast, Boneless, Skinless, Maple Glazed.

low calorie maple glazed chicken breast instructions

1. mix all ingredients except the chicken in large bowl.
2. add chicken and marinate 2 hours.
3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
4. grill or fry on stove top in small amount of oil.

Here's an easy main dish that's sure to set you on your own quest for the best syrup. Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Sat Fat Low Sodium. Maple Glazed Chicken Breasts are an easy-to-make poultry dish that is sure to please your family and friends. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods. Skinny Maple Glazed Chicken Breasts Recipe Variations.