low calorie Thai chicken breast and broccoli wraps. Your daily values may be higher or lower depending on your calorie needs. Oven Baked Chicken Fajita Recipe - Low CalorieHaving Fun Saving. onion, diced tomatoes, boneless, skinless chicken breasts, jalapeno. Chicken breast is a versatile, high-protein food.

Press the button (add to counter) in the table. Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. In many grocery stores and bulk warehouses, you might also find chicken breasts that are frozen and individually wrapped. You can Cook low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of low calorie Thai chicken breast and broccoli wraps

Lets Go Prepare 12 oz of boneless skinless chicken breast strips.
It's 1/4 tsp of garlic salt.
It's 1 of season to taste black pepper.
What You needis 1 of nonstick cooking spray.
What You needis 1/2 tsp of ground ginger.
What You needis 3 tbsp of creamy peanut butter.
It's 1 tbsp of low sodium soy sauce.
Lets Go Prepare 1/2 tsp of minced garlic.
What You needis 3 of 10 inch whole wheat tortillas.
Lets Go Prepare 2 cup of broccoli slaw.

Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps How about a healthy, low-calorie roast chicken dinner? Apples are cooked right into the chicken breasts for a sweet and savory dish that's PERFECT for fall. Chicken Salad Lettuce Wraps with Grapes and Pecans.

low calorie Thai chicken breast and broccoli wraps instructions

spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
place tortillas in warm oven.
in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
NOTE:.
broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
a half of one wrap is 190 calories.

It is a very high protein. Chicken breast is low in calories, high in protein and can be prepared in many different ways and seems to be a staple on almost every weight-loss plan. This family-friendly casserole features great taste and quick and easy preparation - it's a winner. Thai Chicken-Broccoli Wraps. this link is to an external site that may or may not meet accessibility guidelines. These easy Thai peanut chicken wraps are protein-packed and have a delicious, flavorful peanut For a low carb or gluten free option: use a gluten free wrap or skip the wrap and enjoy this over more Spicy Cashew Thai Chickpea Broccoli Salad.