Sprouts fry. Transfer to a paper towel-lined tray with a slotted spoon and sprinkle with salt. Put away your sad memories of boiled Brussels sprouts. Pan fry them in hot olive oil with garlic and onion, and they turn golden brown, with crispy edges and a sweet, nutty flavor that will become addictive.

Also, you can just skip the cooking part, and simply garnish them at the end with crunchy bacon. Oven-baked brussels sprouts: Similarly, you could bake them instead of frying. If you are looking for a healthier alternative, feel free to simply bake them on a. You can Have Sprouts fry using 9 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Sprouts fry

What You needis 1 cup of sprouts.
What You needis 1 of small onion finely chopped.
What You needis 1 of small tomato finely chopped.
It's 1 of small green chili finely chopped.
It's 1/2 tsp of lemon juice.
Lets Go Prepare of Salt as per taste.
What You needis Pinch of haldi.
Lets Go Prepare Pinch of red chilli.
Lets Go Prepare 1/2 tsp of oil.

The perfect combo of pan fried brussel sprouts with bacon AND pan fried brussel sprouts with balsamic vinegar. Tofu Stir-Fry with Brussels Sprouts I love cooking this Brussels sprouts recipe. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Heat the canola oil in a wok or skillet; add the scallions and ginger, and stir-fry over high heat for a few seconds.

Sprouts fry instructions

Tak a pan heat it now add oil, add chopped green chili, and onion for 30sec.
Now add sprouts saute for 30sec,now add tomato salt,red chilli and pinch of haldi mix well,ans saute for 30 sec only, don't over Cook.
Lastly add lemon juice our superrbb delicious and healthy sprouts fry is ready to serve.

Heat the vegetable oil in a skillet over medium heat. Stir in the onion, potato, and bay leaf. Pan Fried Brussels Sprouts with Parmesan. Toss a handful of Parmesan over the sprouts at the end. Feta and goat cheese are other, super tasty options.