Pumpkin seeds. A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk. Pumpkin seeds may be small, but they're packed full of valuable nutrients.

Having a stable and adequate amount of protein in your diet is essential because proteins are made up of. Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack. You can Have Pumpkin seeds using 7 ingredients and 2 steps. Here is how you cook it.

Ingredients of Pumpkin seeds

Lets Go Prepare 1/2 cup of pumpkin seeds.
It's 2 of kaffir lime leaves.
Lets Go Prepare 1 of half of lemongrass stalk.
What You needis 3 clove of garlic,sliced.
What You needis 1 of shallots,sliced.
It's 1 of salt and pepper to taste.
Lets Go Prepare 1 tsp of oil to fry.

They are sometimes referred to as pepitas. Pumpkin Seeds, Cucurbita maxima is Manganese and Phosphorus rich seeds which support for Antioxidant, Anti-microbial and Anticancer activity. Pumpkin seeds (pepita) are edible kernels of fruit pumpkin. The seeds, indeed, are concentrated sources of many health-benefiting vitamins, minerals, antioxidants, and essential amino acids such as.

Pumpkin seeds step by step

Sliced all ingredients except pumpkin seeds.
On low heat ,warm nonstick pan,fry all ingredients until fragrance then add pumpkin seeds ,stir frequently until crispy ,but not burn seasoning with salt and pepper :).

If you're trying to lose weight, you might be concerned about the calories in pumpkin seeds. Pumpkin seeds contain numerous essential minerals such as zinc, magnesium, copper, manganese, and phosphorus. They are high in antioxidants and give generous quantities of vitamins A and E, and. Some recipes ask for pumpkin seeds, and some call for pepitas. Although they are also pumpkin seeds, pepitas come from different pumpkins than the ones you may recognize.