Pumpkin and apple salad. Once the raisins are plump, drain and place into a mixing bowl with the apple and pumpkin. Pour in the lemon juice and toss to coat. Salads are always healthy and easy to make.
This is one of the tastiest salads one will ever eat.
We can add even more flavor for it by adding nuts, beans and more citrus fruits.
RU: Полезно, Быстро и Вкусно! Салат с яблоком, тыквой и пармезаном.
You can Have Pumpkin and apple salad using 9 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Pumpkin and apple salad
- It's 1/4 of pumpkin.
- It's 1/8 of onion.
- What You needis 1/4 of apple.
- What You needis 2 leaves of green leaf lettuce.
- Lets Go Prepare of Sauce ingredients:.
- It's 30 g of mayonnaise.
- It's 30 g of fat free yogurt.
- Lets Go Prepare Dash of salt.
- What You needis Dash of pepper.
Salad with apple, pumpkin & parmesan. A simple and refreshing salad, which is also quick and easy to make. Grated apples are tossed with grated pumpkin, plump raisins and lemon juice. Serve as a light starter or alongside any summer bbq.
Pumpkin and apple salad step by step
- Remove the skin from the pumpkin, cut into bite size pieces and steam. Chop up the onion and wash with water, then remove excess water. Cut the apple into 5mm squares with the skin on..
- Mix all the ingredients other than the green leaf lettuce and season to taste using the salt and pepper..
- Lay the green leaf lettuce in the bottom of a bowl and scoop the mixed ingredients onto it. Calories: 130kcal (544kJ) (per person) *By mixing mayonnaise and yogurt we were able to lower the calor.
Pumpkin-apple Salad, recipe, Place the raisins in a small dish and cover with hot water. Once the raisins are plump, drain and place into a mixing bowl with the apple and pumpkin. Pour in the lemon juice and toss to coa. Sometimes a light and refreshing salad is just what you need to brighten up a dreary day! Grated Carrot and Apple Salad with Cheese.