Recipe: Yummy Healthy asparagus scramble

Delicious, fresh and tasty.

Healthy asparagus scramble. Healthy Breakfast Idea ♡ Scrambled Eggs, Turkey, Asparagus. A quick, healthy egg and asparagus breakfast using Lemon Agrumato Method Olive Oil, Bologna Sea Salt, and a tiny bit of White Truffle Oil. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more.

Healthy asparagus scramble Asparagus contains a stimulating blend of nutrients, making this savory vegetable a fantastic food for your health. It can be eaten raw or cooked; however, cooking times affect health benefits. For perfect soft-scrambled eggs, cook slowly and stir often to form creamy curds. You can Have Healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy asparagus scramble

  1. What You needis 2 of eggs.
  2. Lets Go Prepare 4 of green asparagus.
  3. What You needis 1/2 of red onion.
  4. What You needis 1 of handful of cooked chicken breast cubes or smoked bacon.
  5. Lets Go Prepare 1 dash of extra virgin olive oil.
  6. What You needis 1 of sea salt and black ground pepper.

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give. Two nutrient-rich superfoods, asparagus and eggs, share the spotlight and generate major flavor in this dish. Cooked in healthy olive oil and complete with salt and pepper to taste, this savory scramble. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways.

Healthy asparagus scramble step by step

  1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.
  2. Slice the red onion and add to the asparagus. Stirr occasionally.
  3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..
  4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..
  5. Season with the olive oil and the salt and pepper. Serve and enjoy :).

Find healthy, delicious asparagus side dish recipes including grilled, roasted and steamed asparagus. Healthier recipes, from the food and nutrition experts at EatingWell. Asparagus is one of the first crops of spring harvest. It thrives in any area having winter ground freezes or dry seasons. Here's everything you need to know about growing asparagus, whether you start.