Asparagus and broccoli. What is the difference between Broccoli and Asparagus? Roasted vegetables are always a great side dish to go with any grilled or baked meat dishes. Today I roasted some broccoli and asparagus.

The key with vegetables and fruits is to always eat what is in season and preferably local. Broccoli, spinach and asparagus sit high atop the list of nutrient-packed vegetables. Chop up broccoli and asparagus, and mix them in with spinach to make a fiber-packed salad. You can Have Asparagus and broccoli using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Asparagus and broccoli

What You needis 15 of asparagus.
What You needis 500 grams of broccoli.
It's 1 clove of garlic.
What You needis 1 tbsp of sour cream.
It's 1 tbsp of mayonnaise.
It's 1 can of corns.
What You needis 1 of chili powder.
It's 1 of oregano.

Zesty Asparagus & Broccoli. by JL goes Vegan: Food & Fitness with a side of Kale. Snap the woody ends off the asparagus and cut the broccoli florets from the stem. Vegan asparagus broccoli soup made in instant pot. Add the broccoli, asparagus, and broth.

Asparagus and broccoli step by step

Fry the crushed garlic with oregano and chilli with oil..
Add cut broccoli and asparagus, also add about 3-5 tablespoon water and salt..
Boil it with closed cover for 5-8 minutes then open the cover and cook until the vegetables become soft..
Remove the vegetables to the plate for serving and mix with corns, and the remaining garluc liquid blend with sour creme and mayonnaise..
Fill the souce to the salad. Serve hot or cold..

Return the broccoli and asparagus to the pan with the chicken. Cook asparagus and broccoli in boiling water until tender; drain. Puree all ingredients in a food processor or blender until smooth. This garlic broccoli soup isn't just healthy, but it's also delicious! This soup is full of antioxidants from fresh broccoli, asparagus, and garlic.