Asparagus fries. Melt butter in a skillet over medium-high heat. Stir in the olive oil, salt, and pepper. These Parmesan and Almond Baked Asparagus Fries are a low carb, delicious way to spruce up Today we're using this tasty combo to bread asparagus, creating crunchy on the outside, tender on.

I love asparagus, and if you do, then you'll love this recipe. Nothing fancy, and it's ready in minutes. Great as a side dish; I love to make a meal out of it, by adding thin slices of chicken or beef, even. You can Have Asparagus fries using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Asparagus fries

Lets Go Prepare of asparagus.
What You needis of flour.
What You needis of panko.
Lets Go Prepare of parmesian.
It's of eggs.
Lets Go Prepare of salt pepper garlic powder.

Pan fried asparagus goes well with Oven Baked Salmon Fillets or steak. You can also add it to a Can I make pan fried asparagus vegan? Just omit the Parmesan cheese and use. Enter our Asparagus Fries, which are incredibly good for you, and so delicious that you'll want to We substitute fresh asparagus for potato, as asparagus delivers fiber, vitamins, minerals, and.

Asparagus fries step by step

Pre heat oven 400°.Prep your plates. Flour, eggs, panko bread and parmesian. In the panko add salt, pepper, and garlic powder..
Cutt bottom ends off asparagus. Roll in flour, then dredge in eggs, and roll in panko..
Bake until crispy. About 15 to 20 minutes..

These tasty asparagus spears are so simple to make. I've made these in the oven before, but using the Air Fryer makes it even quicker and easier. A healthy and easy recipe for baked asparagus fries. All you need is fresh asparagus, flour, bread crumbs, Parmesan I just found my new favorite way to eat asparagus - baked asparagus fries! As with any stir-fry, make sure all your ingredients are ready to go before you fire up the pan.