Recipe: Perfect Avocado egg spaghetti squash

Avocado egg spaghetti squash. Using a fork, separate spaghetti squash into strands leaving them inside the shells. If you like runny egg yolk, do not make a well in the middle of the squash and break the egg on top. Using a fork, separate spaghetti squash into strands leaving them inside the shells.

I am on such a big spaghetti squash kick right now that I wanted to. Using a fork, scrape and 'fluff' up the flesh of the spaghetti squash to form 'noodles' inside the boat. Form a little well in the center of the boat and crack an egg into each. You can Cook Avocado egg spaghetti squash using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Avocado egg spaghetti squash

1. Lets Go Prepare of spaghetti squash.
2. Lets Go Prepare of avocado.
3. Lets Go Prepare of egg.
4. Lets Go Prepare of chicken (if you want).
5. It's of mozzarella & parmesan cheese.
6. Lets Go Prepare of salsa.
7. Lets Go Prepare of salt & pepper.
8. What You needis of olive oil.
9. It's of ketchup.
10. It's of dried herbs.

Avocado + Egg Spaghetti Squash Bowls. I am on such a big spaghetti squash kick right now that I wanted to bring my readers another variation of this great fall/winter food. Spaghetti squash is higher in carbs and sugar than I feel comfortable eating frequently, but the buttery "noodles" are really. Once the spaghetti squash is done roasting, remove from the oven and allow to cool until you can handle it.

Avocado egg spaghetti squash instructions

1. Microwave until you can cut it in half. scoop the seeds out and spread olive oil and sprinkle salt & pepper on the cutting surface. Bake for 35min in 425F..
2. Cut avocado (and chicken) in pieces. Salsa on the side..
3. Scrape the flesh and mix with 2. Crack 2 eggs on top. Bake for another 10min..
4. Add cheese on top, another 5min..
5. Drizzle ketchup and dried herbs..

Once cooled, use a fork to shred the inside of the spaghetti squash, this will result in the spaghetti noodle like strands. Add spinach, parsley, thyme, basil, salt & pepper, avocado & lemon juice to a blender. Puree until smooth, then add the remaining olive oil. When the spaghetti squash is done, scrape the threads out with a fork, mix with the sauce, and top with tomatoes. Spaghetti squash is one of nature's food miracles - vegetable noodles grown in a shell!