Healthy Spaghetti. Spaghetti is a source of carbohydrates so it can be served as part of a healthy diet. Calories, Carbs, and Health Benefits of Spaghetti. If you love baked ziti, this is another pasta.

To serve, divide the cooked spaghetti between four dishes. However, people often wonder whether it's healthy or unhealthy. For comparison, here are the nutrients found in one cup of cooked, whole-wheat spaghetti versus one cup of cooked spaghetti. You can Have Healthy Spaghetti using 10 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Healthy Spaghetti

It's of lbs. Ground turkey.
It's of Basilico pasta sauce.
What You needis of Can of diced tomatoes.
Lets Go Prepare of can of tomato paste.
What You needis of diced onions.
It's of each of sea salt, ground pepper, and garlic powder.
Lets Go Prepare of spaghetti.
Lets Go Prepare of red pepper flake (optional).
It's of Olive oil.
It's of Italian seasoning.

Get creative this winter with healthy spaghetti squash recipes. Spaghetti squash is a delicious, low-carb seasonal vegetable that can be used a variety of ways — even for breakfast or dessert! Jump to Video · Jump to Recipe. Low calorie spaghetti and meat sauce using low carb shirataki noodles.

Healthy Spaghetti step by step

Add tbsp of olive oil to large saute pan. Add onion and let saute for 5 minutes.
Add ground turkey; season meat with salt, pepper, and garlic. Cook until brown, breaking up meat while cooking.
Add tomato paste, diced tomatoes, and pasta sauce. Season sauce mix with above seasonings plus Italian seasoning. Let simmer for 10 to 15 minutes..
In a large boiling pot, add 4 to 5 cups of water. Bring to a boil..
While water is rapidly boiling, add pasta. Stir continuously so the noodles don't stick. Adding oil to pot makes the pasta slippery and prevents pasta from absorbing the sauce. Cook for 6 to 8 minutes, depending on type of pasta..
Drain pasta and serve immediately..
For best taste, take large spoon full of sauce and add to a hot pan. Add pasta to sauce, mix and serve..

Everyone needs a few easy spaghetti recipes under their belts. Spaghetti noodles are cheap and fast to cook. If you have a few different sauce recipes memorized you can always easily whip something up. A wide variety of healthy spaghetti options are available to you, such as feature, processing type, and primary ingredient. A traditional family favorite, spaghetti and meatballs gets a healthier twist with whole wheat bread We added carrot and fresh garlic to this spaghetti sauce, and even made the meatballs healthier by.