10 Ways to Prepare Perfect Keto Crockpot Eggplant Parmesan

Keto Crockpot Eggplant Parmesan. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.

Keto Eggplant Parmesan is made with a coating of almond flour. This flavorful dish is baked in your oven. When I make this keto eggplant parmesan recipe, I bake the eggplants instead of frying them. You can Have Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Keto Crockpot Eggplant Parmesan

1. Lets Go Prepare of small onion.
2. What You needis of whole fresh, Baked Eggplant (1 Whole - Medium).
3. It's of medium, Organic Zucchini, Fresh.
4. What You needis of tbsp, Tomato Paste - Canned.
5. Lets Go Prepare of oz., Crushed organic tomatoes.
6. It's of tsp, Organic Vegetable Base.
7. What You needis of tbsp, Organic Olive Oil.
8. Lets Go Prepare of tsp, Crushed Garlic.
9. Lets Go Prepare of oz., Fresh Mozzarella.
10. It's of oz., Ricotta Cheese.
11. Lets Go Prepare of oz, Pecorino Romano.
12. Lets Go Prepare of oz, Parmesan Cheese.
13. It's of filtered water.
14. Lets Go Prepare of salt.
15. What You needis of freshly ground pepper.
16. What You needis of red pepper flakes (optional).
17. Lets Go Prepare of ground nutmeg.

Frying eggplants is a challenge because they tend to absorb. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour. Eggplant is considered one of the best vegetables on the keto diet.

Keto Crockpot Eggplant Parmesan instructions

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
2. Add crushed garlic and simmer for another minute.
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
4. Add the remaining ingredients and let simmer on medium for 6 hours.
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..

It is also appropriate for the gut healing GAPS Protocol and Standard Carbohydrate. Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant parm. I have always loved eggplant parmesan but as I got older and found out just how many. Breaded eggplant slices are layered with mozzarella, Parmesan, basil, and tomato sauce, and baked until bubbly. Working one at a time dredge the eggplant slices first in the flour, then dip in the beaten eggs, and then dredge in the breadcrumb parmesan cheese mixture.