Beef and Spinach Frittata LCHF : Keto. This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and If you enjoy eating meat, then this plan is for you. This week, you'll get to enjoy hearty dishes that feature beef, lamb, or chicken for lunch and dinner.

Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection. If you've not tried our Keto Hot Pockets yet, you're in for a treat. These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and. You can Have Beef and Spinach Frittata LCHF : Keto using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Beef and Spinach Frittata LCHF : Keto

Lets Go Prepare 150 g of ground beef (not lean).
It's 1/2 of small carrot, diced.
Lets Go Prepare 1/2 of small bell pepper, diced.
Lets Go Prepare 4 cloves of garlic, chopped.
What You needis 1 of small onion, chopped.
It's 1 of small tomato, chopped with juices.
Lets Go Prepare 50-70 g of spinach.
What You needis 2-3 of eggs, beaten.
What You needis 1-2 of minced bird's eye or chillies.
It's 1-2 T of coconut cooking oil or butter.
What You needis 1 T of oyster sauce.
It's to taste of S & P.
What You needis of Parmesan to garnish.

And good news, this spinach frittata is keto, low carb, and gluten-free as there is no flour involved and only low carb vegetables in this recipe. What I love the most about this keto spinach frittata is that it makes both a delicious light dinner or a quick protein breakfast. It also freezes really well in an airtight. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta.

Beef and Spinach Frittata LCHF : Keto instructions

Heat oil / butter in pan and drop in onions then garlic..
Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
Do a taste test and adjust your seasoning accordingly..
Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
Transfer to a serving plate, garnish with Parmesan and enjoy..

The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors. It's the MVP of all-day eating, and. Paleo Ropa Vieja Recipe. - Paleo Flourish Ingredients: flank steak, coconut oil, olive oil, white wine vinegar, sea salt, cilantro, parsley This is a slow cooker Keto beef recipe that produces a comforting and satisfying meal. The bacon flavors go so well in this dish - just remember. This super easy Keto Sausage, Spinach & Feta Frittata is comforting to eat and simple to make.