Recipe: Tasty Keto Friendly - Chicken in Spinach Cheese sauce Baked

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Keto Friendly - Chicken in Spinach Cheese sauce Baked.

Keto Friendly - Chicken in Spinach Cheese sauce Baked You can Have Keto Friendly - Chicken in Spinach Cheese sauce Baked using 13 ingredients and 8 steps. Here is how you cook that.

Ingredients of Keto Friendly - Chicken in Spinach Cheese sauce Baked

  1. What You needis of chicken fillet.
  2. It's of Cream cheese.
  3. Lets Go Prepare of butter.
  4. What You needis of spinach chopped.
  5. What You needis of garlic clove sliced.
  6. What You needis of cheddar cheese.
  7. It's of cream or full fat milk.
  8. What You needis of salt.
  9. Lets Go Prepare of pepper.
  10. What You needis of paprika.
  11. It's of onion powder.
  12. Lets Go Prepare of chili powder.
  13. What You needis of chicken masala.

Keto Friendly - Chicken in Spinach Cheese sauce Baked instructions

  1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside..
  2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan..
  3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft..
  4. Once spinach is cooked, add the cream cheese and cream and stir until combined.
  5. Once combined, add salt, pepper and paprika and stir.
  6. Preheat oven to 150 C.
  7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked..
  8. Serve with steamed broccoli or salad.