Keto Friendly Cauliflower Kale Tots. Low carb and keto cauliflower tater tots with sugar-free ketchup make the perfect healthy comfort food. The keto cauliflower tots are full of flavor and very ketogenic diet friendly. Keto snack ideas are great for in between meals, especially on the go, so these tots are the perfect keto snack solution.

These cauliflower tots are full of flavor and are the perfect size for snacking. Making keto cauliflower recipes is one of my favorite things to do because this Cauliflower is a blank canvas, so it can take on so many different flavors and textures, which is why you can make these crispy tots that make the. Make this cauliflower tots recipe your new favorite side dish: Sneaky veggies and a crisp exterior make these bites perfect for kids (and kids at heart). You can Cook Keto Friendly Cauliflower Kale Tots using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Keto Friendly Cauliflower Kale Tots

What You needis 2 cups of kale/ chopped.
It's 1 of cauliflower head.
It's 2 tbsp of unsalted butter.
It's 3/4 cup of Parmesan cheese grated.
It's 1 of eggs beaten.
Lets Go Prepare 1 tsp of garlic powder.
It's 1 tsp of salt.
What You needis 1/2 tsp of black pepper.

Calling all potato lovers: Cauliflower tots are here to satisfy your spud cravings. A simple blend of cauliflower rice, herbs, and egg make these. Keto cauliflower tots with a cheesy twist to satisfy your tater tot cravings. These cheesy cauliflower tots are low in carbs and high in deliciousness.

Keto Friendly Cauliflower Kale Tots step by step

Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften.
Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up..
Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through..

If you feel like going the extra mile you can stand them up on their sides to crisp up every inch of cauliflower! How to make keto cauliflower tots. Scroll down to the recipe card for the details. It's a super easy recipe because I mix everything in the food Low carb and keto cauliflower tots are little baked morsels of cheesy goodness, perfect for game day, or anytime you feel like a delicious keto snack. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a keto-friendly dressing which is dairy-free.