Keto Friendly Brussels Sprouts Casserole. This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. And my cheesy brussels sprout casserole with bacon will do the trick.
I used to really hate Brussel Sprouts growing up.
I couldn't stand the smell or the taste of Brussel Sprouts.
This Cheesy Bacon Brussels Sprouts Casserole is nutrient-dense, full of bold flavors, satiating and makes for a perfect holiday dish or weeknight meal.
You can Cook Keto Friendly Brussels Sprouts Casserole using 9 ingredients and 3 steps. Here is how you cook it.
Ingredients of Keto Friendly Brussels Sprouts Casserole
- It's 4 cups of Brussels Sprouts, halved.
- What You needis 1 cup of heavy cream.
- It's 2 of eggs, beaten.
- What You needis 1 1/2 cup of cheddar cheese, shredded.
- What You needis 1 sprig of rosemary, minced.
- What You needis 1 tsp of onion powder.
- It's 1 tsp of garlic powder.
- Lets Go Prepare 1 tsp of paprika.
- What You needis of olive oil,2-3 table spoon,salt and pepper.
If you're following a ketogenic diet, you might think that casserole is out of the question, but it's actually a very keto-friendly meal. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Brussel Sprout Casserole - Need an easy, make and serve side for a meal? Make this cheesy, creamy brussel sprout dish!
Keto Friendly Brussels Sprouts Casserole step by step
- Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes..
- In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper.
- Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. Bake uncovered at 350F for 20 minutes. Serve hot..
Brussels sprouts are pretty much my favorite vegetable. I used to not like them but then I realized I was just lacking the proper preparation. This Brussels sprouts casserole takes the flavor of Alfredo sauce and chicken to create a delicious, easy to make, keto / low carb dinner. Keto Roasted Brussels Sprouts are a quick and easy low-carb veggie side dish. Bake brussel sprouts in the oven with balsamic, garlic, and parmesan.