How to Cook Yummy Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Keto Friendly Kale, Bell Pepper, Mushroom Quiche.

You can Cook Keto Friendly Kale, Bell Pepper, Mushroom Quiche using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Friendly Kale, Bell Pepper, Mushroom Quiche

1. Lets Go Prepare 1 of savory crust (look in my recipes).
2. Lets Go Prepare 2 tbsp of unsalted butter.
3. What You needis 8 oz. of mushrooms/ sliced.
4. What You needis 5 oz. of kale.
5. What You needis 2 cloves of minced garlic.
6. It's 1/4 cup of chopped bell pepper.
7. It's 4 of eggs.
8. Lets Go Prepare 1/2 cup of heavy whipping cream.
9. What You needis 1/2 tsp of salt.
10. What You needis 1/4 tsp of black pepper.
11. What You needis 1 cup of shredded cheddar cheese.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche instructions

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f).
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables..
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set..
4. .