Recipe: Appetizing Vegan Keto Peanut Butter Protein Bars

Vegan Keto Peanut Butter Protein Bars. Keto-friendly bars like these regularly contain fiber and sugar alcohols, which your body can't fully digest and absorb. Protein Blend (Brown Rice Protein, Pea Protein), Isomalto-Oligosaccharides*, Peanut Butter (Peanuts, Salt, Palm Oil**), Glycerin, Cocoa Nibs, Palm Oil**, Cocoa Butter, Peanut No Cow bars are low net carb protein bars because they are low sugar and high fiber, perfect for your keto diet. Vegan protein bars are more popular (and delicious) than ever.

Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Deeply dark and flavorful peanut butter bars are keto and low carb. An easy no-bake recipe, these gluten-free bars are made without graham crackers. You can Cook Vegan Keto Peanut Butter Protein Bars using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of Vegan Keto Peanut Butter Protein Bars

1. It's of ground flax seeds.
2. What You needis of nondairy milk.
3. What You needis of powdered sweetener.
4. What You needis of unsweetened creamy peanut butter.
5. Lets Go Prepare of pea protein powder or any vegan protein powder.
6. It's of cacao nibs.

These peanut butter protein bars are chewy and fudgy yet they stay firm at room temperature. These peanut butter protein bars consist of chunks of roasted peanuts and peanut butter expertly blended with dark chocolate chips and pea protein. I actually popped these into mini muffin molds w/ parchment liners (because I was simultaneously making your vegan-GF banana bread in my bread pan!). Raw keto vegan energy bars (No bake!) Low Carb Peanut Butter Balls with Keto Protein Powder.

Vegan Keto Peanut Butter Protein Bars step by step

1. Line a9 by 5 “ pan with parchment paper. In a bowl whisk together the flax seeds and non dairy milk, sweetener..
2. Add peanut butter and protein powder until thickened..
3. Press the dough into lines pan and sprinkle with cacao nibs in the top. Gently press the bibs into the dough so they stick.refrigerate for an hour or so. Until firmed. I kept in the freezer 45 mints - 1 hour, iAnd slice to serve..
4. You will have 5-6 bars(my daughter already eat when I arrives home).

These no bake low carb peanut butter protein balls with protein powder are quick and easy to make. My daughter who is Vegan loved it too. Can't wait to try the chocolate chip bites next. Most protein bars are not keto-friendly, and even those that are technically keto-approved are often garbage and will actually harm your heath. Read on to learn why, and where to find real keto bars that are actually healthy, like this one.