Vazhaithandu(Stem Banana) Gravy. Vazhaithandu poriyal or banana stem stir fry in south Indian style healthy accompaniment for rice, mild in spice, add only red chilli and no masala powders. While choosing banana stem, make sure to see if there is too much of outer rings (thick and too many layers) Choose the one with less of these. Vazhai thandu a.k.a banana stem is on the way to.

I most often eat this as a yogurt salad for lunch. Since it is rich in fiber it keeps you filled and. Vazhaithandu refers to banana stem or plantain stem and is used in various soups, stews, curries, stir fries and other dishes (thogayal, pachadi, poriyal and koottus). You can Cook Vazhaithandu(Stem Banana) Gravy using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Vazhaithandu(Stem Banana) Gravy

It's 1 of stem banana.
It's 1 tsp of tamarind paste.
What You needis 1 tsp of dhaniya powder,.
Lets Go Prepare 1 tsp of red chilli powder.
It's 2 tsp of mustard.
Lets Go Prepare 2 tsp of urad dal.
It's 1 cup of grated coconnut.
It's 1 tsp of perungayam.
It's 1 tsp of salt, cooking oil.
It's 1 bunch of curry leaves.

It is also used to make poriyal (subzi), juiced, used in a version of raita. lt is used as a remedy for kidney stones in TamilNadu,India. Banana Stem cooked in Toor dal and tempered with coconut and tadka. It's flavorful, tasty and healthy stew which is a very good accompaniment to Rice and any spicy kuzhambu and Vazhaithandu Kootu is one of the healthy, fiber rich tasty kootu. Best accompaniment to rice, Kuzhambu or rasam.

Vazhaithandu(Stem Banana) Gravy step by step

Peel the vegetable and cut into pieces. cook for 5 minutes..
Then add the tamarind paste, dania powder, red chilli powder, salt and aboil for 5 minutes..
Then add the grated coconut..
In another pan add little oil fry the mustard, perumgayam, urad dal curry leaves add to the gravy..
Tasty gravy is ready..

This is a recipe for Banana stem curry (Vazhaithandu curry in Tamil), cooked along with yellow moong dal - a healthy recipe rich in fibre. The banana stem (which is actually a false stem, as it is a collection of leaf stalks) is full of fibre and when the outer shiny layers are pulled off, the inner pith is. See recipes for Vazhaithandu(Stem Banana) Gravy too. stem banana, tamarind paste, dhaniya powder, , red chilli powder, mustard, urad dal, grated coconnut, perungayam. Banana stems vary in size, averaging at least five centimeters in diameter when sold in markets, and are cylindrical to elongated in shape. Banana stems are botanically a part of the Musa genus and are actually a flower stalk of a large, herbaceous plant belonging to the Musaceae family.