Fitness Glass Yoghurt -Diet Dessert. Hey in this video I will show you how to make a totally Healthy Strawberry Yoghurt or Quark. It isn't only tasting very very good it's also super healthy. Tips and fitness advices and techniques for proper eating habits and exercise are presented weekly. so thanks for checking out our exclusive videos every week.

Turn Greek Yoghurt Into a Low-Cal Dessert. Try the highest-rated yogurt recipes from BBC Good Food. From breakfast to dessert, it's great in birchers, parfaits, dips, dressings or served as a frozen treat. You can Cook Fitness Glass Yoghurt -Diet Dessert using 6 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Fitness Glass Yoghurt -Diet Dessert

Lets Go Prepare of Greek Yoghurt.
It's of Oat Biscuits.
Lets Go Prepare of Chia Seeds.
Lets Go Prepare of Peach.
What You needis of Kiwi.
What You needis of % Sugar Whipped Cream.

Showcase ripe, seasonal blackberries in this simple-to-make dessert with honey and Greek yogurt. Put a small scoop of light vanilla ice cream or frozen yogurt between two vanilla wafers. Roll the sandwich in finely chopped dark or bittersweet chocolate so that it sticks to the ice cream. Yoghurt is one of the most beneficial food items and must be made a part of everyone's daily diet.

Fitness Glass Yoghurt -Diet Dessert instructions

Put the Greek Yoghurt in the glass. Mix in the Chia Seeds. This is gonna be the base of your delicious dessert..
Crash the the Oat Biscuits into small pieces and top it on the base..
Now you can slice the fruits and add it to the base..
Now you can add the 0% Sugar Whipped Cream. You can also use cocoa powder or cinnamon on the top..

It is not just rich in calcium -which is good for the bones -but protein as well, which helps build muscles. Yoghurt is also good for the skin and hair. Bonus points for getting a dose of calcium when you enjoy these with a small glass of milk! Your program is customized towards your goals and fitness needs. Just take a quick assessment and get started today.