Cooking Ideas to Make Appetizing The Best Fitness Tuna Salad

The Best Fitness Tuna Salad.

You can Cook The Best Fitness Tuna Salad using 11 ingredients and 7 steps. Here is how you achieve it.

Ingredients of The Best Fitness Tuna Salad

1. It's of tuna packed in oil.
2. Lets Go Prepare of pre-packed mixed salad (you are also free to use any kind of salad you want).
3. What You needis of tomato.
4. It's of red onion.
5. It's of olives.
6. Lets Go Prepare of chickpeas.
7. Lets Go Prepare of of a Cucumber.
8. Lets Go Prepare of Parmesan.
9. What You needis of salt and pepper.
10. It's of freshly squeezed lemon or lime juice.
11. What You needis of Dijon mustard.

The Best Fitness Tuna Salad step by step

1. First, you need to break up the tuna with a fork. Toss with the mixed salad..
2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix..
3. Here go the chickpeas and then mix all the things together in your bowl..
4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”.
5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste..
6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better..
7. Enjoy!.