Goose berries amla halwa. Amla is very commonly used in many dishes like chatni, pickle, murabba etc. Amla is also widely used in Ayurveda. This is healthy and has a unique taste.

It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. Berries -like blueberries and gooseberries-have been proven to improve heart health. Amla powder strengthens the heart muscles, so the blood circulation is more effective throughout the body. You can Cook Goose berries amla halwa using 5 ingredients and 5 steps. Here is how you cook it.

Ingredients of Goose berries amla halwa

It's 4 of goose berries.
Lets Go Prepare 1/2 cup of sugar.
It's 1/4 cup of ghee.
Lets Go Prepare 1/4 cup of dry fruits (fried cashwes and almonds )(chopped).
What You needis 1/2 tsp of cardamom powder.

Amla is shown to have a hypolipidemic effect on the body and also helps in reducing blood pressure. Indian gooseberry/ Amla is a powerhouse of nutrients - polyphenols, vitamin C, vitamin A, calcium, magnesium and iron. It has an incredible list of health benefits such as slowing down the ageing process, increasing immunity, balancing stomach acid, fortifying the liver, improves eyesight, aids. Amla berry, also known as Indian Gooseberry, is an amazing fruit that contains a phenomenal amount of vitamin C and antioxidants such as ellagic acid and quercetin.

Goose berries amla halwa step by step

Boil goose berries and remove seeds from it,then grind to make paste..
In a deep bottom pan boil water and add sugar and mixwell and make a thick syrup..
Add goose berries paste and start mixing with spoon by adding ghee also..
In a bowl, take corn flour add water and mix to form a smooth lump-free slurry and pour it into halwa and mix well. Cook on medium flame stirring continuously. Add fried cashews,almonds and cardamom powder and mix well. Cook the mixture thickness and turns glossy after 5-8 mins..
When ghee comes out switch off the heat and transfer into serving bowl /plate and garnish with dry fruits and serve with cool or hot..

It is also high in vitamins A & B-complex and minerals such as iron, calcium, chromium, and phosphorus. Our Amla (also called Amlaki) is sourced directly from India. This fruit is cut into halves or quarters USES: Amla is considered a superfood: it is extremely rich in Vitamin A and C. It also contains While the berries themselves are good quality, the dried fruit seems to have sand/dirt caught in the crevices. Gooseberry - Indian Gooseberry (Nellikai, Amla) is a fruit in south india which is famous for its health benefits.