Simple lemon water. Research shows that lemon water has an array of health benefits, some proven, some only suspected. Learn about seven ways drinking lemon water is good for your body. Lemon or lime water adds an elegant touch to a dinner party, and is also a flavorful beverage that you can enjoy throughout the day.
Below you will find lemon health benefits.
Lemon water is a simple, refreshing, alkalizing, and restorative drink which is ideal to be taken first thing in the morning, throughout the day, or during times of illness.
The simplest description of lemon water is that it's a mixture of lemon juice and water.
You can Cook Simple lemon water using 2 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Simple lemon water
- What You needis of Freezed lemon 🍋.
- Lets Go Prepare 1 glass of water.
The water's temperature is a matter of personal preference, as it can be prepared either hot or cold. Drinking lemon water can have many health benefits, especially as a substitute for sugary and Lemon water is a much healthier option than other flavored drinks, like juices or non-diet sodas. In recent years, lemon water has gone from a simple taste preference to a health trend thanks to a variety of personalities, celebrity doctors, and popular diets. Lemons are fruits and fruits are generally.
Simple lemon water step by step
- Take one lemon.put it in the freezer over night..
- When u want to drink water then take out freezed lemon grate it as u required i:e for one glass one spoon grated lemon..
- Now in glass put lukewarm water add one spoon grated lemon stir well and drink it without salt & sugar. This is little bit bitter but if u want to detox ur body then u have to drink this..
Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in. Lemon water is one of nature's best remedies. Over time, lemon water will help you by improving your digestion. Thanks to its vitamin C content, it also prevents colds and promotes cardiac health.