Chana daal lauki. Lauki chana dal recipe with step by step photos - a tasty and healthy gravy recipe made with bottle gourd (opo squash) and bengal gram (chana dal or split chickpea). Learn how to make Chana Dal With Lauki a popular and healthy dal recipe from North, with Chef Seema only on Swaad Anusaar. lauki Chana daal different and very tasty recipe. कम तेल मसाले,कम मेहनत में, झटपट बनने वाली टेस्टी हेअलथी लौकी की सूखी सब्जी-Lauki ki Sabji Recipe.

It is unbelievably easy to make and jam-packed with authentic flavors. I am sure lauki-haters will also love this curry. Lauki chana daal sabzi- lauki/ dudhi or bottle gourd holds pride of place in the Indian Ayurveda This is the reason why our ancestors included it in their regular diet. You can Cook Chana daal lauki using 16 ingredients and 9 steps. Here is how you cook it.

Ingredients of Chana daal lauki

What You needis 1 of . 5 cup Chana daal.
It's 1/2 kg of lauki.
What You needis 1 of large chopped onion.
It's 2 of large chopped tomatoes.
What You needis 1 of . 5 tsp red chilli powder.
Lets Go Prepare 1.5 tsp of coriander powder.
Lets Go Prepare 1/4 tsp of turmeric powder.
What You needis 1/2 tsp of whole spice powder.
It's to taste of Salt.
What You needis as needed of Oil.
What You needis 1 tsp of ginger paste.
Lets Go Prepare 1 tsp of garlic paste.
It's leaves of Fresh coriander.
Lets Go Prepare of Chopped ginger.
Lets Go Prepare of Green chillies.
Lets Go Prepare 1 tsp of cumin seeds.

What's making lauki so popular these. Lauki chana dal is bottle gourd cooked with split chickpea lentils in a very tasty, thick tomato gravy. Paired with roti (Indian bread) or plain rice, it is a simple and healthy meal. This everyday lauki chana dal is now even easier to make thanks to the instant pot and Lauki chana dal is a soul-soothing, heart-hugging kind of dal.

Chana daal lauki step by step

Wash daal and soak for 30 minutes in plain water.
Boil daal in plain water till become soft but not mushy and keep a side.
Wash and peel lauki cut into big chunks.
Boil lauki In plain water with some salt till become soft but not mushy.
Take a vessel add oil and chopped onions sautay till golden brown add cumin seeds as well.
Now add all dry spices and mix for few seconds.
Add chopped tomatoes and sautay. Cook till tomatoes become tender and oil seperated from masala.
Add boiled Chana daal and boiled lauki into masala and cook for 10-15 minutes more.
Dish out and garnish with fresh coriander, ginger and green chillies and serve with naan or chapati.

Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner. Lauki is also known as Doodhi or Giya. Lauki (bottle gourd, dhoodhi/dudhi, ghiya) is a type of squash with light green skin and white flesh. Laucki Chana Dal is is a healthful, wholesome lentil and vegetable main dish. Having a low glycemic index, it is especially good for diabetics.