Recipe: Perfect Matki sprout Pulao

Matki sprout Pulao. Cook up delicious pulao like Paneer Pulao, Coconut Pulao, Vegetable Pulao and many more with An evergreen favourite, a book on sprouts can never be complete without matki pulao! ensure that. Recently a friend of mine came over to visit me and stayed for dinner. Her little one is among those super smart kids, who just asks questions for.

How to Sprout Matki-Moth Beans Sprouts. Matki Pulao is a delicious vegetarian dish made with rice and moath.learn how to make/prepare Matki Pulao by following this easy recipe. Here is a healthy sprouts pulao recipe which is a great option for the heart patients and all others Healthy eating habits can keep heart diseases at bay. You can Have Matki sprout Pulao using 12 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Matki sprout Pulao

1. What You needis 1 cup of Matki Sprouts.
2. Lets Go Prepare 1 cup of Basmati rice cooked.
3. Lets Go Prepare 1 of medium size tomato chopped.
4. Lets Go Prepare 1 of onion chopped fine.
5. Lets Go Prepare 1 of ” ginger chopped fine.
6. What You needis of Few sprigs of coriander leaves.
7. Lets Go Prepare of Spring onion chopped.
8. It's 1-2 of green chilli sliced.
9. It's Pinch of asafoetida.
10. It's 1 cup of water.
11. Lets Go Prepare of Ghee to cook.
12. What You needis of Salt as per taste.

So, here is a healthy sprouts pulao recipe. Sprouted Moong Pulao recipe- sprout moong rice- How to make sprout pulao- Kalimirchbysmita. Sprouted Moth Masala/ Matki Chaat - Healthy and delicious sprouted Moth bean and chana stir fry Sprouted Moth Masala- Moth beans or Matki is a very healthy bean. It a small and oblong in shape.

Matki sprout Pulao step by step

1. Matki Dal soaked overnight and sprouts the next day. Rest of the ingredients kept ready.
2. In a heavy rimmed bowl boil water and cook the rice. Strain and set aside.
3. In a pan heat ghee and add asafoetida, green chilli sliced, spring onion chopped and chopped ginger. Stir for 2-3 mins.
4. Add chopped tomato and cover to make the tomato mushy.
5. Add the Matki sprouts and add 1 cup water. Add salt. Stir. Cover to cook.
6. Add rice and add few coriander leaves. Stir well. Give a last minute stir and set aside.
7. Plate and enjoy.

Matki Usal or Matki chi Usal - this traditional Maharashtrian dish is a spicy stew prepared with sprouted moth beans. It is loaded with a lot of nutrients! To begin making the Sprouted Moong And Methi Pulao, firstly heat oil in a kadhai/wok. Add the mustard seeds and once they splutter, add the cumin seeds. See more ideas about Pulao, Indian food recipes, Pulao recipe.