Chicken Nuggets- low histamine, gluten free, egg free. These Easy Baked Chicken Nuggets taste like you spent a TON of time in the kitchen. But they come together in a flash. They're Grain & Egg Free, plus they freeze well too!
Pour rice flour into a third bowl.
Gluten-Free Chicken Nuggets. this link is to an external site that may or may not meet accessibility.
We're ditching the eggs and the gluten for this healthier take on what has become an American classic, the chicken nugget.
You can Cook Chicken Nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Chicken Nuggets- low histamine, gluten free, egg free
- Lets Go Prepare of Chicken.
- What You needis 1 of thinly sliced and trimmed chicken breast cut into 2” chunks.
- What You needis of Breading.
- It's 1/3 c of crumbs, from safe crackers or bread, we use rice crackers.
- It's 1/4 tsp of Himalayan or sea salt.
- Lets Go Prepare 1/4 tsp of coconut sugar.
- What You needis 1/2-1 tsp of garlic powder.
- Lets Go Prepare 1/2-1 tsp of onion powder.
- What You needis of Coating.
- Lets Go Prepare 1/2 tbsp of ground flax seeds.
- Lets Go Prepare 1 1/2 tbsp of water.
- It's of Serving Sauce.
- It's 2 tbsp of carrot sauce thawed from frozen (see recipe).
These crispy chicken nuggets are gluten free, simple to prepare and are made with all wholesome ingredients. I use organic chicken to ensure you Line up the bowls and place each piece of chicken into egg mixture, then flax/chia mixture. Lay onto prepared baking sheet until all the chicken is used. Keto Chicken Nuggets (Paleo, Gluten-Free, Low-Carb).
Chicken Nuggets- low histamine, gluten free, egg free step by step
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs..
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw..
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders..
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack..
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey..
They taste just as Beat the eggs in another small bowl. Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change. Serve these nuggets with barbecue sauce, honey mustard or sweet-and-sour dipping sauce for a real treat. Healthy Baked Chicken Nuggets are made with chunks of chicken breasts coated in breadcrumbs and Parmesan cheese then baked until golden.