Recipe: Appetizing Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn

Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn. Try making these slow cooker stuffed bell peppers dinner! Black beans add some protein to this complete, one dish vegetarian meal. Bell peppers stuffed with rice, corn, and black beans cooked in a slow cooker.

I have to share my favorite Slow Cooker Cuban Black Beans. You can try find out more about Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn. Delicious stuffed bell peppers with quinoa, black beans, and sweet potatoes. You can Cook Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn using 16 ingredients and 5 steps. Here is how you cook that.

Ingredients of Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn

1. Lets Go Prepare 4 of red, orange, green or yellow bell peppers.
2. What You needis 1 cup of chopped onion.
3. It's 1 tbsp of olive oil.
4. It's 1 tbsp of minced garlic.
5. Lets Go Prepare 1 cup of cooked quinoa.
6. It's 15 oz of can black beans, rinsed.
7. What You needis 1 of roma tomato, seeded & diced.
8. It's 1 cup of corn (frozen or freshly cut from the cob).
9. What You needis 4 oz of can diced green chiles (with liquid).
10. It's 2 tbsp of minced dry or fresh cilantro.
11. Lets Go Prepare 1/2 tsp of cumin.
12. Lets Go Prepare 1/2 tsp of salt.
13. What You needis 1/4 tsp of pepper.
14. Lets Go Prepare 1 1/2 cup of shredded sharp cheddar cheese (Monterrey Jack).
15. What You needis 1 cup of salsa.
16. What You needis 28 oz of can or homemade enchilada sauce.

These are super filling and packed with flavor. To cook quinoa: Rinse quinoa with cold water in mesh strainer. Vegetarian stuffed bell peppers wth healthy ingredients like quinoa, and black beans. Vegetarian Stuffed Peppers with Quinoa, Black Beans, and Pecans. posted by Marina Delio These veggie stuffed peppers are filled with taco spiced quinoa, black beans, pecan pieces, tomatoes and corn.

Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn instructions

1. Trim a 1/2 inch from the top of each pepper. Discard the seeds and core. Remove the stem from the pepper tops and then finely chop the pepper tops. Add the chopped pepper tops, onion, and olive oil to a small saute pan and cook over medium heat until the peppers are soft and the onions are translucent, about 6 minutes. Add the minced garlic the last minute of cooking and cook until fragrant..
2. In a large bowl combine the cooked vegetable mixture, 1 cup of the cheese, black beans, quinoa, corn, salsa, half of the cilanto, and spices. Stir well to combine. Pack the filling evenly into each bell pepper. https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.
3. Pour enchilada sauce in the bottom of the slow cooker and place each pepper standing up in the bottom. Cover and cook until the peppers are tender, 3 to 4 hours on low depending on how crisp you like your peppers..
4. Sprinkle the rest of the cheese evenly over the peppers, put the lid back on and cook until the cheese melts, about 5 minutes. Remove the peppers from the slow cooker and place on a serving dish. Drizzle with enchilada sauce from the pan and sprinkle with remaining chopped cilantro and extra cheese if desired..
5. Enjoy!.

Stuff peppers with this mixture and sit in the crockpot standing up. Trim bottoms of any especially wonky peppers though they should stand and up packed nicely. Combine tomato soup, chili sauce, the rest of the chopped tomatoes and reserved stewed tomato liquid. Skinny Chicken and Black Bean Burritos. Skillet Chicken Thighs with Green Beans and Select bell peppers with flat bottoms, not pointed bottoms, so that they stand up nicely in slow cooker.