Sunny Tumeric Quinoa.
You can Cook Sunny Tumeric Quinoa using 14 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Sunny Tumeric Quinoa
- It's 1 tbsp of olive oil.
- It's 2 clove of minced garlic.
- What You needis 1 of red bell pepper seeds and ribs removed, chopped.
- What You needis 1 cup of uncooked quinoa, rinsed well and drained.
- It's 1 1/4 cup of vegetable broth.
- What You needis 19 oz of can of chickpeas, drained and rinsed.
- What You needis 14 1/2 oz of can diced tomatoes, with juices.
- What You needis 1 cup of frozen corn.
- It's of salt.
- Lets Go Prepare of pepper.
- What You needis 1 tbsp of tumeric.
- It's 3 tsp of fresh lime juice.
- It's 1/3 cup of chopped fresh parsely.
- It's 1/2 cup of scallions chopped.
Sunny Tumeric Quinoa step by step
- Add the oil to a medium saucepan and set over medium-high heat. When the oil shimmers, add the garlic and bell pepper. Cook for about 1 minute, just until fragrant..
- Stir in the quinoa, broth, chick peas, tomatoes, corn, and spices. Bring the mixture to a boil, then reduce the heat to medium-low, cover, and cook for 25-30 minutes, or until the liquid has been absorbed by the quinoa..
- Take the pan off the heat and stir in the parsley and lime juice (start with 2 teaspoons, then taste and decide if you want more)..
- Season to taste with additional salt if desired. Serve garnished with chopped scallions. Optional toppings of cheese, greek yogurt, or any of your favourite toppings..