Quinoa egg muffins. These egg muffins made with quinoa and spinach are a healthy alternative that is easy to put together and can be made ahead and frozen for a quick breakfast or snack at any time. Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes.
Although similar to the egg muffins and mini quiches I have posted in the past.
Healthy Egg Muffins with fluffy eggs, vegetables and cheese.
Make ahead and freezer friendly breakfast Healthy breakfast egg muffins are easy, low carb and are packed protein and veggies.
You can Have Quinoa egg muffins using 8 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Quinoa egg muffins
- It's 3/4 cup of quinoa, cooked.
- What You needis 1/2 cup of spinach.
- It's 1/2 of onion, chopped.
- Lets Go Prepare 2 of eggs.
- It's 1/4 cup of grated cheese.
- What You needis 1/2 tsp of oregano.
- Lets Go Prepare 1/2 tsp of garlic powder.
- Lets Go Prepare 1/2 tsp of salt.
These quinoa egg muffins are the perfect breakfast on the go option for busy families. Packed with protein these homemade breakfast muffins are juicy and flavorful! It's one of the only plant-sources that yields 'complete' proteins - normally that accolade is reserved only for animal-products. Here is a delicious protein packed breakfast recipe that the egg lovers are surely going to fall in love with, Quinoa and Egg Muffins.
Quinoa egg muffins step by step
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted..
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine..
- Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes..
Egg Quinoa Breakfast Muffins. this link is to an external site that may or may not meet accessibility guidelines. Add cooked quinoa to the egg mixture to combine. These muffins are a perfect part of your morning meal especially when you're on the go. Sign up for the daily newsletter. These omelette cups consist of eggs, cooked quinoa, spinach and cheese as well as a little yogurt and seasoning.