Tips For Cook Tasty Chicken and Quinoa Casserol

Delicious, fresh and tasty.

Chicken and Quinoa Casserol. Take, for example, this Mexican Chicken Quinoa Casserole. I make it with the intent of re-photographing it for the original Southwestern Quinoa Casserole, but I also added chicken, changed how I prepared the peppers, and baked it all in a different sauce. When the quinoa and chicken are cooked and the sauce is thickened, add the broccoli and a little bit of water (up to one cup) until the consistency is creamy and You will know the quinoa is done when it is soft and looks as if it has popped open, with the germ of the kernel visible as a little spiral.

Chicken and Quinoa Casserol So what happens when you have lots of chicken and craving comfort food? Creamy chicken, broccoli and quinoa casserole. This casserole is made with fresh, healthy ingredients. You can Cook Chicken and Quinoa Casserol using 15 ingredients and 5 steps. Here is how you cook that.

Ingredients of Chicken and Quinoa Casserol

  1. Lets Go Prepare of Dish.
  2. What You needis 2 cup of water.
  3. Lets Go Prepare 1 cup of quinoa, rinsed well.
  4. It's 1 lb of boneless skinless chicken breast.
  5. What You needis 1 of yellow bell pepper, diced.
  6. It's 8 oz of mushrooms, sliced.
  7. Lets Go Prepare 1 of onion, chopped.
  8. Lets Go Prepare 1 cup of grape tomatoes, halved.
  9. It's 2 cup of fresh baby spinach.
  10. It's 3 tbsp of evoo.
  11. It's of Sauce.
  12. Lets Go Prepare 1/4 cup of lemon juice.
  13. What You needis 2 clove of minced garlic.
  14. It's 1 of black pepper to taste.
  15. Lets Go Prepare 3 tbsp of evoo.

I know what you are thinking, how is it healthy if it has cheese? This healthy quinoa recipe is a great dish for any night of the week - quick, easy, good for you and absolutely delicious! This ain't your mama's chicken casserole. The comfort food classic gets a modern, nutrient-dense makeover with the addition of quinoa.

Chicken and Quinoa Casserol step by step

  1. Bring water to a boil in a medium saucepan. Add quinoa and return to a boil. Reduce to a simmer, cover and cook until the water has been absorbed, about 15 minutes.
  2. Meanwhile cut up chicken into cubes. Place cubes into pan with 1 T. evoo over medium heat and cook until done, about 10 minutes..
  3. In another pan add 2 T. evoo and saute bell pepper, mushrooms, onion until tender, about 7 minutes add spinach and tomatoes and cook an additional 1-2 minutes..
  4. Whisk lemon juice, 3 T. evoo, garlic and pepper in a bowl..
  5. Add the quinoa, chicken, bell pepper, mushrooms, spinach, tomatoes into a serving dish. Pour lemon mixture over and mix well..

Beyond being warm, cheesy, and generally delightful, this flavor-packed casserole is loaded with protein and is sure to. Mexi-Quinoa Chicken Casserole Haiku: "More like a 'skillet' rather than a casserole still it tasted good!" So "casserole" to me implies a baking dish that I can make again and put in the oven so I prepared this just that way - made in the morning covered and then baked. This easy Chicken Quinoa Enchilada Casserole is healthy, delicious, and packed with protein and loads of cheese. This casserole is a true crowd-pleaser! If you're craving enchiladas but you're trying to keep your meals healthy, this recipe is an absolute winner.