Recipe: Appetizing Chicken stew with butternut squash and quinoa

Chicken stew with butternut squash and quinoa. Add the tomatoes, butternut squash, and quinoa. If desired, scoop out some of the squash, mash it and return it to the pot. Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil.

Add the diced tomatoes, butternut squash pieces, mashed butternut squash, chicken broth, + quinoa. Chicken Stew with Butternut Squash and. This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cold weather days! You can Have Chicken stew with butternut squash and quinoa using 12 ingredients and 13 steps. Here is how you achieve it.

Ingredients of Chicken stew with butternut squash and quinoa

1. It's 1 1/2 lb of butternut squash, peeled, seeded and chopped into half inch pieces.
2. Lets Go Prepare 4 cup of reduced sodium chicken broth.
3. Lets Go Prepare 1 1/2 lb of boneless skinless chicken breast.
4. What You needis 1 tbsp of evoo.
5. It's 1 medium of onion, finely chopped.
6. It's 4 clove of garlic, minced.
7. What You needis 1 1/2 tsp of dried oregano.
8. Lets Go Prepare 14 oz of no sodium added diced tomatoes.
9. Lets Go Prepare 2/3 cup of uncooked quinoa.
10. What You needis 3/4 cup of pitted and quartered kalamata olives.
11. It's 1 of fresh ground black pepper, to taste.
12. Lets Go Prepare 1/4 cup of minced fresh flat-leaf parsley.

I ended up making a few tweaks to the recipe. To the saucepan, add tomatoes, butternut squash pieces, mashed butternut squash. This would give the stew a different flavor, but surely as delicious. In my book, there are few things as satisfying as a hot bowl of stew.

Chicken stew with butternut squash and quinoa step by step

1. Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
2. Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
3. In a large saucepan over medium-high heat, bring the chicken broth to a simmer.
4. Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes.
5. Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl.
6. Return saucepan to the stove top to medium heat. Add evoo.
7. Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes.
8. Add the minced garlic and oregano. Cook stirring for an additional 1 minute.
9. To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine.
10. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes.
11. Shred the chicken with your fingers or a fork.
12. Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes.
13. Stir in parsley and serve.

With precut butternut squash and rotisserie chicken, this makes one of the easiest chicken quinoa recipes. Chicken Butternut Squash Quinoa Stew Recipe. A deliciously healthy broth-based chicken, quinoa, and butternut squash soup made simple in the slow cooker. Last year I created this sweet potato, quinoa It definitely turned out more stew like. I put the quinoa in right away in the morning, but you could also throw it in towards the end if you wanted it.