Quinoa broccoli cheese casserole. This broccoli bake contains many vitamins and minerals, as well as healthy carbohydrates, proteins, and fats. Ready to up your dinner game?! A freaking GENIUS way to get.
Then, there's the good old Chicken Broccoli Rice Casserole.
Theeeeen we have MY favorite, Broccoli and Cheese Chicken QUINOA Casserole, and that's what I call the.
But it's sort of a mashup of my past life and current, because, you know, QUINOA and everything.
You can Cook Quinoa broccoli cheese casserole using 9 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Quinoa broccoli cheese casserole
- Lets Go Prepare 1 1/2 cup of Quinoa.
- It's 1 of vegetable bullion cube.
- What You needis 2 tbsp of extra-virgin olive oil.
- Lets Go Prepare 1 large of onion.
- Lets Go Prepare 2 large of broccoli crowns.
- Lets Go Prepare 1/3 cup of sun-dried tomatoes OR black olives.
- It's 1 of salt.
- Lets Go Prepare 1 of pepper.
- What You needis 1 1/2 cup of cheddar cheese.
Cheesy broccoli quinoa casserole made healthy! This version has protein-packed quinoa instead of instant rice, freshly grated cheddar cheese and a homemade sauce instead of canned soup. Last year I revamped my mom's healthy sweet potato casserole recipe. A hearty and cheesy casserole stuffed with quinoa and broccoli.
Quinoa broccoli cheese casserole step by step
- PREP: Rinse quinoa in a sieve. Onion quartered and thinly sliced. Broccoli cut into bite-sized pieces. Tomatoes/olives sliced..
- Preheat the oven to 400°F..
- Simmer 3 cups water in a medium saucepan. Stir in quinoa and bullion cube, cover, and simmer gently until the water is absorbed, about 15 minutes..
- Meanwhile, heat the oil in a large skillet. Add the onion and sauté until golden. Add the broccoli and enough water to keep the skillet moist. Cover and steam until the broccoli is tender-crisp, about 5-7 minutes..
- In a mixing bowl, combine the cooked quinoa with the broccoli mixture, dried tomatoes or olives, and half of the cheese. Season with salt and pepper and stir well..
- Transfer the mixture to a lightly-oiled, shallow 2-quart casserole dish. Sprinkle evenly with the remaining cheese. Bake until the top is golden and crisp, about 20-25 minutes. Let the casserole stand for 5 minutes, and serve..
An upgraded version of traditional Broccoli & Rice casserole, with a dairy-free "cheese sauce! This dish is absolutely delicious and vegan-friendly. This casserole reminds me of my childhood. I used to love my mom's homemade Broccoli and Rice casserole, which was a simple combination of sauteed. This broccoli casserole is made a bit healthier, with extra protein from the quinoa and chicken sausage. a complete, one pan meal, or Traditional broccoli casserole gets a healthy makeover by using quinoa instead of rice, bumping up the protein factor by adding chicken sausage, and made.