Recipe: Tasty Bulgur & Quinoa Salad

Bulgur & Quinoa Salad. Bulgur is a cereal food made from the cracked parboiled groats of several different wheat species, most often from durum wheat. It originates in Middle Eastern cuisine. Bulgur is sometimes confused with cracked wheat, which is crushed wheat grain that, unlike bulgur, has not been parboiled. bulgur/kak-vkusno-prigotovit/.

You can Have Bulgur & Quinoa Salad using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Bulgur & Quinoa Salad

1. It's 1 cup of Bulgur & quinoa mix.
2. What You needis 2 cup of Water.
3. What You needis 2 of Tomatoes.
4. It's 1 of Cucumber.
5. What You needis 1 of Red pepper.
6. It's 2 of Avocado.
7. What You needis 1 of Salt.
8. What You needis 1 of Olive oil.

Bulgur & Quinoa Salad step by step

1. Add the water and the uncooked quinoa & bulgur mix to a pot. Bring to boil in high heat, the lower and boil for 10 minutes covered (or follow package cooking instructions).
2. Cut all vegetables into small cubes (tomatoes, cucumber, red pepper and avocado).
3. Mix with the cooked quinoa & bulgur mix and season with olive oil and salt.