10 Ways to Cook Delicious Quinoa and Black Beans

Quinoa and Black Beans.

You can Have Quinoa and Black Beans using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Quinoa and Black Beans

1. Lets Go Prepare 2 cup of Tri-color quinoa.
2. Lets Go Prepare 2 medium of Jalapeños.
3. What You needis 1 large of Onion.
4. What You needis 1/2 clove of Garlic.
5. It's 2 cup of Chicken stock (low sodium).
6. Lets Go Prepare 1 can of Diced tomatoes (30 oz).
7. Lets Go Prepare 1 can of Corn (15 oz).
8. What You needis 2 can of Black beans (15 oz).
9. Lets Go Prepare 1 large of Bell pepper (optional).
10. Lets Go Prepare 1 oz of Cilantro (chopped).

Quinoa and Black Beans step by step

1. Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic..
2. Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional)..
3. Add quinoa and brown with vegetables for 3-5 minutes..
4. Slowly add in chicken broth. Then add all other ingredients and cover..
5. Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked..
6. Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired..