Quinoa & Yogurt Salad. Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. - Quinoa. ↑ Интернет-ресурс Sciencedirect. - Health benefits of quinoa. ↑ Сайт компании ООО Агросельпром. - Семена киноа в борьбе с болезнями. Quinoa (pronounced KEEN-wah ) is the seed of the Chenopodium quinoa plant.

Traditionally, the quinoa grain is roasted and then made to flour to make different types of. Learn how to cook perfectly fluffy quinoa in this video. It's easy once you know my tips! (Spoiler: Don't cover the pot while cooking!). You can Have Quinoa & Yogurt Salad using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Quinoa & Yogurt Salad

It's 1 cup of Quinoa.
What You needis 1 large of Carrot.
Lets Go Prepare 1 large of Cucumber.
Lets Go Prepare 4 medium of Turnips.
Lets Go Prepare 1 large of Avocado.
Lets Go Prepare 1 cup of Sugar free plain yogurt.
What You needis 1 dash of Salt.
Lets Go Prepare 1 dash of Black pepper.
What You needis 1 tbsp of Olive oil.

Quinoa is a tall South American herb, Chenopodium quinoa in the goosefoot genus (Chenopodium), native to the high altitude of the Andes, and characterized by small green clustered flowers and small fruits with a single seed. What's New and Beneficial About Quinoa. The growing popularity of quinoa among U. S. consumers has led to greater availability of different quinoa varieties in many supermarkets.

Quinoa & Yogurt Salad step by step

Cook the quinoa according to package instructions.
Chop the carrots, cucumber, turnips and avocado into very small squares.
Add the chopped vegetables, the quinoa and the yogurt to a bowl and mix well.
Season with salt, pepper and olive oil.

Quinoa comes from Peru, Bolivia and Chile. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called "ancient You should rinse quinoa before cooking it to remove the outer coating, called saponin, which can leave a. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Quinoa is known as the little rice of Peru. The Incas treated the crop as sacred and referred to quinoa as "chisaya mama" or "mother of all grains."http.